We're heard it said time and again that an "attitude of gratitude" is one of the keys to a fulfilling life. You might already practice this, or it may not be anything new to you. But sometimes we need a reminder -- or a gentle nudge. So here are some ways you can experience more love and gratitude every day:
The United Nations in Geneva, Switzerland has recently published a unique cookbook, Recipes for Peace, Rights & Well-being, which shares the secrets of many "recipes" for its peace and humanitarian initiatives that have changed the world, combined with superb recipes from some of Geneva's most celebrated chefs.
Let's face it: it's always personal. Even when it's not. Even in business. Every business owner is first and foremost a person and the way we view the world is through our unique human perspective. We put a lot of ourselves into our businesses and careers, and therefore, by default it is personal. Enter the personal brand.
Since my mid-twenties, I have been on a conscious journey of following my heart. Over time, I have become increasingly more in-tune with my heart's whispers -- or shouts, or screams. More recently, I have become braver to overcome the barriers to my dreams that I alone have built. But, by no means have I yet mastered it.
If a pilgrimage to ancient spiritual sites is on your wish list, look no further than the holy Isle of Iona. With its connection to early Christianity, this tiny rocky island located off the west coast of Scotland has been attracting pilgrims since medieval times. And this year just so happens to mark the 1,450th anniversary of St. Columba's arrival on this mystical island.
Jully Black, fondly known as Canada's "Queen of R&B," is a magnetic artist whose abundant energy is seemingly superhuman. In my interview with Black, I asked her what her key to success is. Her answer is not only reflective of a deeply spiritual woman who is striving to live her life's purpose, it is a lesson for us all:
As a writer, I consider myself an artist at heart. As artists, we rely heavily on praise -- from friends, loved ones, business associates, fans and the critics on a good day. Praise boosts us by increasing our self-worth. We feel more confident and it shows. When the inner artist is criticized -- wham-o -- our self-worth takes a hit.
This morning, I woke up with a sore face from laughing bloody hard over the past two weeks: I just completed my first intensive improvisation course at The Second City, the world's premier comedy club/theatre and school of improvisation. As it turns out, I did learn some skills to help with my public speaking.