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Generally speaking, taking medications against depression or anxiety should not always be the first measure to find relief. A health-promoting lifestyle that includes eating a balanced diet, regular exercise, and enough sleep can be very helpful in dealing with many disturbances, both of body and mind.
Rooney Mara is famous for her unconventional style, and her red carpet look this week was no exception. The actress attended the 'Side Effects' movie premiere in New York on Thursday wearing a winter...
What you probably don't know: Many of us, right now, may be unintentionally over-dosing on our medications. In some cases, as little as one quarter or one eighth of the original recommended dosage ends up being shown to be either equally effective or at least to provide an important benefit -- with fewer side effects. So how can you know what's the best dose for you?