Six Pack

Stay Healthy to Enjoy Life, Not Get a Six-Pack

Jordan Cieciwa | Posted 03.23.2015 | Canada Living
Jordan Cieciwa

In the last 30 years we began to idolize body types of people who like going to the gym. We made it the ideal. We made it something that we feel shame for not having. The gym is a great addition to your life if you love it, however, it's not the only option you have for being healthy.

Tone Your Abs While Stuck in Traffic

Vesna Dodevska | Posted 03.18.2014 | Canada Living
Vesna Dodevska

What else would you rather be doing while stuck in traffic or while standing at Starbucks behind a 10 person line up? How about an exercise that will tone and target your most inner ab muscle called the TVA? Convinced yet? Here is how you do this exercise.

Why Losing 10 Pounds Is the New Six-Pack

Jordan Cieciwa | Posted 04.13.2013 | Canada Living
Jordan Cieciwa

Fitness experts used to promise people a six-pack if we wanted to get them to buy something fitness related. The fitness of the nation has deteriorated so much that people know they are a long way from a six-pack. That's why the basis of weight loss company Visalus' top-tier success is a brand new "Project 10" program.