In the last 30 years we began to idolize body types of people who like going to the gym. We made it the ideal. We made it something that we feel shame for not having. The gym is a great addition to your life if you love it, however, it's not the only option you have for being healthy.
What else would you rather be doing while stuck in traffic or while standing at Starbucks behind a 10 person line up? How about an exercise that will tone and target your most inner ab muscle called the TVA? Convinced yet? Here is how you do this exercise.
Fitness experts used to promise people a six-pack if we wanted to get them to buy something fitness related. The fitness of the nation has deteriorated so much that people know they are a long way from a six-pack. That's why the basis of weight loss company Visalus' top-tier success is a brand new "Project 10" program.