Six Pack

3 Ab Exercising Myths Exposed

Marc Davis | Posted 12.02.2016 | Canada Living
Marc Davis

Most men and women, alike, can't help but stare with either fascination or lust -- sometimes both -- when they see someone showing off a great set of abs. However, your midsection can be one of the hardest muscle groups to develop to best effect. To make matters worse, there are all-too-many misconceptions as to how to build an enviable six-pack.

Wait, There Are Purely Practical Reasons To Sculpt A Sexy Six Pack?

Marc Davis | Posted 08.05.2016 | Canada Living
Marc Davis

Alluring though a tight midsection may be, it isn't necessarily just for show. It has health-promoting benefits, too. Amazingly, it can actually help fend off some serious degenerative diseases and other debilitating conditions.

Stay Healthy to Enjoy Life, Not Get a Six-Pack

Jordan Cieciwa | Posted 03.23.2015 | Canada Living
Jordan Cieciwa

In the last 30 years we began to idolize body types of people who like going to the gym. We made it the ideal. We made it something that we feel shame for not having. The gym is a great addition to your life if you love it, however, it's not the only option you have for being healthy.

Tone Your Abs While Stuck in Traffic

Vesna Dodevska | Posted 03.18.2014 | Canada Living
Vesna Dodevska

What else would you rather be doing while stuck in traffic or while standing at Starbucks behind a 10 person line up? How about an exercise that will tone and target your most inner ab muscle called the TVA? Convinced yet? Here is how you do this exercise.

Why Losing 10 Pounds Is the New Six-Pack

Jordan Cieciwa | Posted 04.13.2013 | Canada Living
Jordan Cieciwa

Fitness experts used to promise people a six-pack if we wanted to get them to buy something fitness related. The fitness of the nation has deteriorated so much that people know they are a long way from a six-pack. That's why the basis of weight loss company Visalus' top-tier success is a brand new "Project 10" program.