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3 Ab Exercising Myths Exposed

Most men and women, alike, can't help but stare with either fascination or lust -- sometimes both -- when they see someone showing off a great set of abs. However, your midsection can be one of the hardest muscle groups to develop to best effect. To make matters worse, there are all-too-many misconceptions as to how to build an enviable six-pack.
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Why Losing 10 Pounds Is the New Six-Pack

Fitness experts used to promise people a six-pack if we wanted to get them to buy something fitness related. The fitness of the nation has deteriorated so much that people know they are a long way from a six-pack. That's why the basis of weight loss company Visalus' top-tier success is a brand new "Project 10" program.