No wonder you're exhausted all the time.
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In recent years Canadians have become more and more averse to rest. A recent global study conducted by Insurance company Aviva suggests that nearly a third of Canadians feel as though they don't get e...
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And it's not the only factor you should be aware of.
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It only gets worse as you get older.
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Some tea before bed is a good idea.
Parents, in particular, often feel hardest-hit by the daylight saving time-shift -- when there are more hours of daylight and fewer hours of dusk and dark -- and children simply refuse to stick with their bedtime routine. Here are five tips that can save your family from daylight-saving-time disaster.
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If you have a hard time suppressing your yawns, in spite of your excitement for longer days and warmer weather, then feast your eyes on these coffee-infused recipes to help you stay awake.
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"Well-rested employees are better employees."
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The importance of getting enough sleep is undisputed among experts. But research also suggests that too much shut-eye may do just as much harm as too little. When it comes to the right amount of rest...
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Because you need to sleep before the baby arrives.
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Skipping sleep won't help you get ahead.
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We should have known from their birth that this was going to be a lifelong battle. I remember after the twins were born, listening to other new moms brag how their kids were sleeping through the night at three months old and secretly hating them. I remember trying all the same things I had done with my first and wondering why it wasn't working with O and W. 1 to 3 hours of sleep for their first 18 months would destroy the strongest of men but somehow we survived it.
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These tips will help get you through the day.
Bonus: you'll have lower body fat, too!