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It's also super bad for your health.
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It only gets worse as you get older.
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Too much time Facebook stalking means not enough time sleeping.
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Let's say parents decide that it is time for that new mattress purchase for themselves, their child or both. It can be daunting or near impossible to go into a mattress store, any store, with their special needs child. Here are a few questions you can ask yourself about buying the perfect mattress for you or your child's sleep needs
Thick into the heat of summer travel, there's a whole lot of fun days ahead -- and they don't need to be as sleep deprived as you're worried they might be. With a few adjustments to your sleep habits while traveling (and some smart accessories), you won't have to check your sleep at the gate.
Sleep apnea is a serious sleep disruption that stops people from breathing at night and thus prevents a restful night of sleep. It is a condition much more serious than chronic fatigue and daytime sleepiness--sleep apnea can actually kill.
How many of you are aware of what you do when you sleep? Do your partners tell you that you snore or stop breathing? Snoring and sleep apnea are types of sleep disturbances that prevent a sufficient amount of oxygen to the brain and can result in chronic fatigue, depression, irritability, and daytime sleepiness.
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After a long day, the only thing you want to do is crawl into bed for a good night's rest. Unfortunately, for 3.3 million Canadians, that isn't going to happen. Insomnia is a common concern for adults...
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You're tossing and turning, wired, worried or just can't sleep to get yourself tucked into bed at a decent hour. Sleep is crucial, as we all know, for our day-to-day function in everything we do. But...
Summer and travel -- our two favorite words. Trouble is, travel's uninvited companion, sleep deprivation, usually hitches a ride and brings everyone down. But a few simple tips could send your sleep challenges packing, leaving you to energized and ready for adventure.
Five little words we women hope we'll never hear again in a doctor's office: It's all in your head. Yet that's exactly what was heard for decades when women reported experiencing widespread pain lasting months and accompanied by sleep disturbances, headache, even mood and memory issues. Today, that chronic pain condition has not only been given a name but is finally recognized as a legitimate medical condition: Fibromyalgia.
By Jan Sheehan; Medically reviewed by Lindsey Marcellin, MD, MPH Having problems going to sleep or staying asleep? A health condition could be to blame. Research suggests that sleep disturbances such...
There's a reason why you shouldn't necessarily be sleeping like a baby. According to an infographic by viral website Fogs.com, sleeping like a baby literally means sleeping 12 to 18 hours — which we...