Sleep Problems

8 Ways To Get Great Sleep, Via Food And Exercise

The Huffington Post Canada | Posted 03.25.2014 | Canada Living

There's no question about it — we could all use more sleep. Whether it's staying up late reading on our tablets or waking up early to get a head sta...

10 Health Conditions That Disrupt Sleep

Everyday Health | Posted 11.07.2012 | Canada Living

By Jan Sheehan; Medically reviewed by Lindsey Marcellin, MD, MPH Having problems going to sleep or staying asleep? A health condition could be ...

New Sleep Apnea Test: Self-Diagnose At Home

CP | Helen Branswell, The Canadian Press | Posted 07.07.2012 | Canada Living

TORONTO - When Kathy Donkner was diagnosed with sleep apnea, she spent several nights in a sleep lab, hooked to scores of electrodes tying her to a de...

Sleep Problems Can Lead To Other Health Issues, Review Says

CBC | Posted 03.24.2012 | Canada Living

Insomnia is the most common sleep disorder but it often goes untreated, which increases the risk for anxiety, depression and heart failure...