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Some tea before bed is a good idea.
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"Well-rested employees are better employees."
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Why sleeping on the job isn't such a bad thing.
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"We all share a common need for sleep."
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It all starts before you even enter the bedroom.
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We adored every sleeping and waking minute of sharing our bed with our mini miracle until all of a sudden -- somewhere between molar two and three and around the bend from the fine line in the sand be...
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Don't waste time napping when you get to your destination.
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If you tend to nod off by 10 p.m., you need to read this. From the AOL Partner Studio
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Rethink your nightstands.
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In keeping with Mental Health Awareness Month, here are a few simple tips to keep your mind in tip-top-shape.
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Social pressures are forcing people to cut back on their sleep, contributing to a "global sleep crisis," according to a new study based on research collected through a smartphone app. It enabled scien...
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The 2016 Canadian Arts and Fashions Awards (CAFA) look place last Friday in Toronto to celebrate outstanding achievement and talent in the Canadian fashion industry. Supermodel and former Sports Illu...
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If your bedroom is multitasking, it ain't a good thing.
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Sleeping disorders can be a scary thing.
Study reveals a good, long nap can greatly improve babies' memory and learning.