#Sleep

Is Melatonin Safe For Kids?

Julie M Green | Posted 07.26.2016 | Canada Parents
Julie M Green

Many people have trouble getting a decent's night sleep, myself included. When I first heard about melatonin, it sounded too good to be true. A pill that would help me ease into the land of nod, and keep me there. And it was natural, to boot. What's the catch, I wondered? Well, seemingly none, it turns out.

How To Stay Healthy Over The Summer

Jane Dummer | Posted 07.19.2016 | Canada Living
Jane Dummer

We wait all year for long summer days filled with BBQs, pool parties, cottage weekends and food festivals. But these endless social events can have you overindulging in food and drink more than any other time of year. So how can you stay healthy over the summer? We asked our experts for their advice.

Asleep In Da Club? Tips For Early Birds

Posted 07.08.2016 | Canada Living

If you tend to nod off by 10 p.m., you need to read this. From the AOL Partner Studio

10 Ways To Style Your Bedroom For A Better Night's Sleep

The Huffington Post Canada | Joy D'Souza | Posted 07.07.2016 | Canada Living

Comfort is key.

Arti Patel

Your Burning Questions About Getting A Good Sleep, Answered

HuffingtonPost.com | Arti Patel | Posted 07.04.2016 | Canada Style

Four hours is not enough, people.

Why You Should Take One 15-Minute Nap Everyday

The Huffington Post Canada | Joy D'Souza | Posted 06.20.2016 | Canada Living

Time for a nap!

A Baby Changes Your Life - And Your Sleep

Mike Gettis | Posted 06.16.2016 | Canada Parents
Mike Gettis

When a woman is pregnant, she's constantly reminded to cherish her sleeping hours while she can. My wife Noelle was told of what seemed like endurance experiments involving no sleep combined with non-stop feeding, diaper changes, constant laundry and hosting visits from well-meaning friends and relatives.

Secrets To Getting A Better Night's Sleep

AFP/Relaxnews | Posted 06.14.2016 | Canada Living

Bonus: you'll have lower body fat, too!

Why We're Not Getting Enough Sleep

AFP/Relaxnews | Posted 05.12.2016 | Canada Living

Social pressures are forcing people to cut back on their sleep, contributing to a "global sleep crisis," according to a new study based on research co...

Experts Debunk The 9 Most Damaging Health Myths They Know

Dr. Rhea Mehta | Posted 05.04.2016 | Canada Living
Dr. Rhea Mehta

There are far too many "health gurus" preaching so-called "health advice." Problem is? Most of it is just not true. I reached out to the REAL leaders in this industry and asked them ONE simple question: "What's the most sabotaging health myth you wish the mainstream world had not been exposed to entering 2016?"

Your Missing Health Link Is Recovery

Kathleen Trotter | Posted 05.04.2016 | Canada Living
Kathleen Trotter

Being under-recovered is just as bad as being under-trained; being under-recovered leads to exhaustion, lethargy, muscle aches, trigger points, and stiffness, and left long enough it will lead to injury. Recovery allows the body to become stronger, leaner, and generally healthier; it puts that extra little energetic pep in one's step. It is not something "extra" you do when time allows.

Healthy Ways To Get Your Pre-Pregnancy Bod Back

Dr. Jennifer Pearlman | Posted 05.02.2016 | Canada Parents
Dr. Jennifer Pearlman

Excessive weight loss worries and an overly restrictive diet can cause heath problems for both you and your baby, interfere with maternal-infant bonding and disrupt the supply of breast milk. So, forget the crash diet and consider instead these 10 doctor- and mom-approved tips to getting your body back after baby.

Why You May Need To Sleep More To Stay Slim

Marc Davis | Posted 04.26.2016 | Canada Living
Marc Davis

If you're trying to shed a few unwanted pounds in time for summer, you may be sabotaging yourself without realizing it. Scientists have now discovered that a shortage of sleep can make you gain weight, regardless of what you eat and how much you exercise.

Longer Days Are Sabotaging Your Kids' Sleep Schedule

Lindsay Gee | Posted 04.15.2016 | Canada Parents
Lindsay Gee

As the days were getting longer, my kids' bedtime was getting later. "But the sun's still out!" was the complaint, so a few extra minutes here and there, what could it hurt? Oh... it hurt. A few days of later bedtimes resulted in cranky, tired, whiny kids. No amount of sun and exercise is worth that.

First-Class Hacks For Staying Fresh During A Long Flight

Kathy Buckworth | Posted 04.13.2016 | Canada Living
Kathy Buckworth

If you have to fly overnight with the expectation that you'll be meeting folks within minutes of landing, consider travelling in more comfortable clothes and changing into your more business-like outfit at the airport. Above all, take the time to review your schedule

7 Ways To Prepare Yourself For Successful Weight Loss

Dr. Allana Polo | Posted 04.07.2016 | Canada Living
Dr. Allana Polo

Weight loss can feel like an enormous mountain to climb. Before slashing calories, counting calories or even making the healthy changes to portion sizes, food choices and activity levels, I have seven suggestions that will prepare your body and mind for the mountain ahead.

Fight The March Blues With These 8 Cold And Flu Remedies

Dr. Alison Chen, ND | Posted 03.14.2016 | Canada Living
Dr. Alison Chen, ND

Exposure to bacteria and viruses along with mental and physical stressors can take a toll on our bodies, making us susceptible to illness. While we cannot always prevent the cold and flu, having a strong immune system is one of the best protections against these pathogens, and get us back to feeling ourselves quicker.

The 4 Best Health And Life Tips For The Insanely Busy

Dr. Alison Chen, ND | Posted 03.11.2016 | Canada Living
Dr. Alison Chen, ND

Being busy is great, but not if it lacks direction, passion, and makes your health suffer. Finding easy, productive health solutions that fit your life can be the difference between living and living well and there are easy things that you can incorporate into your routine without having you spinning your wheels.

A Solid Recovery Routine Is A Runner's Secret Weapon

Canada Running Series | Posted 03.09.2016 | Canada Living
Canada Running Series

Do you find yourself squeezing in workouts around the rest of your life -- before work, during lunch breaks and in the evening? While your workouts are important, it is also critical to take your recovery seriously -- the little details have a bigger impact on your training quality than you might think.

Get Some Sleep For Your Heart And Brain

Sunnybrook Health Sciences Centre | Posted 03.04.2016 | Canada Living
Sunnybrook Health Sciences Centre

Everyone knows humans need sleep. Adults need on average just under eight hours of sleep per night for good brain function (although this varies from person to person, with some needing as little as 6.5 hours and some needing as many as 10). To find out why sleep is so important, I talked to Dr. Andrew Lim, neurologist.

Is Your Baby's Sleep Schedule Ready For Daylight Saving Time?

Alanna McGinn | Posted 03.04.2016 | Canada Parents
Alanna McGinn

The spring time change is approaching, and on March 13th at 2:00 a.m. we will move our clocks forward by one hour. But instead of rejoicing about more daylight and the cue that winter is almost over, parents everywhere will await this moment in horror. Yes, just when you have your baby on a great sleep schedule, daylight saving time (or daylight savings time, as some know it) hits and screws it all up!

A Book For Kids Who Battle Bedtime (And Their Tired Parents)

Joanne Sallay | Posted 02.12.2016 | Canada Parents
Joanne Sallay

The story is less about the pictures and more about the words. It contains methodically picked vocabulary with a psychological purpose. One recommendation is to concentrate on listening instead of the pictures, however the pages are filled with soft subdued colours to keep readers in a peaceful and calm place.

Facebook May Be To Blame For Your Insomnia

AFP/Relaxnews | Posted 02.05.2016 | Canada Living

Too much time Facebook stalking means not enough time sleeping.

Sleep Well - Your Life May Depend On It

Timi Gustafson, R.D. | Posted 01.25.2016 | Canada Living
Timi Gustafson, R.D.

While many young people may feel they can burn the proverbial midnight oil without paying much of a price, shortage of sleep and sleep disruption can wreak havoc on their middle-aged and older counterparts in ways not truly appreciated until recently.

11 Ways To Bring The Best Of You Forward Into 2016

Eileen Chadnick | Posted 01.04.2016 | Canada Living
Eileen Chadnick

What will you do to make 2016 a great year? How will you become the best version of yourself? What personal and professional goals/habits/intentions will set you off on the right path -- for greater resilience, efficacy, and fulfillment? I've put together 11 ideas to boost your personal and professional well-being in the year ahead.