Sleeping Well

INFOGRAPHIC: How Many Hours Of Sleep You Really Need

The Huffington Post Canada | Posted 10.19.2012 | Canada Living

There's a reason why you shouldn't necessarily be sleeping like a baby. According to an infographic by viral website Fogs.com, sleeping like a bab...

Want To Lose Weight? Get Some Sleep

CP | Helen Branswell, The Canadian Press | Posted 11.17.2012 | Canada Living

TORONTO - Adequate sleep is a key component to dieting and maintaining a healthy weight, a growing body of scientific research suggests.In a commentar...

Should You And Your Partner Sleep In Separate Beds?

The Huffington Post Canada | Martha Edwards | Posted 11.21.2011 | Canada Living

Do couples who sleep together stay together? Not necessarily. While it's nice to imagine you and your spouse will happily sleep together for as long a...