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A few simple yoga poses to help you reach that shuteye.
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It also doesn't prevent SIDS as much as you might think.
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It only gets worse as you get older.
Some tea before bed is a good idea.
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If you have a hard time suppressing your yawns, in spite of your excitement for longer days and warmer weather, then feast your eyes on these coffee-infused recipes to help you stay awake.
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Because you need to sleep before the baby arrives.
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This good old trick never fails.
Whether you sleep too much or sleep too little, it's the quality of sleep that counts. After all, sleep has been linked to weight loss, a stronger immune system and a higher sex drive. But still, Stat...
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After a long day, the only thing you want to do is crawl into bed for a good night's rest. Unfortunately, for 3.3 million Canadians, that isn't going to happen. Insomnia is a common concern for adults...
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You're tossing and turning, wired, worried or just can't sleep to get yourself tucked into bed at a decent hour. Sleep is crucial, as we all know, for our day-to-day function in everything we do. But...
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As parents we are often concerned with our children's sleep during the holidays but about what about our own? With all the hustle and bustle of the festivities, protecting our own sleep patterns tends to fall by the wayside. This holiday season, here are a few tips that can help you take care of yourself as well.
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A new study conducted at the University of Illinois says that children who are raised by families that prioritize shut-eye are less likely to be obese. The study, published in Frontiers in Psychology,...
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Seven. That seems to be the magic number when it comes to optimal sleep time, according to new research that looked at the connection between sleeping habits and age-related memory loss. In what's des...
There's no question about it — we could all use more sleep. Whether it's staying up late reading on our tablets or waking up early to get a head start on our day, Canadians aren't getting the shut-eye...
There's a reason why you shouldn't necessarily be sleeping like a baby. According to an infographic by viral website Fogs.com, sleeping like a baby literally means sleeping 12 to 18 hours — which we...
TORONTO - Adequate sleep is a key component to dieting and maintaining a healthy weight, a growing body of scientific research suggests.In a commentary published in this week's Canadian Medical Associ...
We know that getting lots of sleep is good for you, but is getting lots of sleep with something else in bed with you even better? A new study suggests couples get health benefits from catching zzz's t...
MONTREAL - Bedrooms are getting crowded with gadgets, giving a good night's rest and nookie some serious competition, say sleep experts."Two things happen in the bedroom — that's sleep and intimacy,"...