Sleeping

8 Ways To Get Great Sleep, Via Food And Exercise

The Huffington Post Canada | Posted 03.25.2014 | Canada Living

There's no question about it — we could all use more sleep. Whether it's staying up late reading on our tablets or waking up early to get a head sta...

INFOGRAPHIC: How Many Hours Of Sleep You Really Need

The Huffington Post Canada | Posted 10.19.2012 | Canada Living

There's a reason why you shouldn't necessarily be sleeping like a baby. According to an infographic by viral website Fogs.com, sleeping like a bab...

Want To Lose Weight? Get Some Sleep

CP | Helen Branswell, The Canadian Press | Posted 11.17.2012 | Canada Living

TORONTO - Adequate sleep is a key component to dieting and maintaining a healthy weight, a growing body of scientific research suggests.In a commentar...

Why Catching Zzzs Together Can Improve Your Health

2 For Couples | Posted 06.06.2012 | Canada Living

We know that getting lots of sleep is good for you, but is getting lots of sleep with something else in bed with you even better? A new study s...

Gadget Filled Bedrooms Hurts Sleep And Intimacy

CP | LuAnn LaSalle, The Canadian Press | Posted 04.30.2012 | Canada Living

MONTREAL - Bedrooms are getting crowded with gadgets, giving a good night's rest and nookie some serious competition, say sleep experts."Two things ha...