Sleeping

Don't Be a Sleep Scrooge This Christmas

Alanna McGinn | Posted 12.09.2014 | Canada Living
Alanna McGinn

As parents we are often concerned with our children's sleep during the holidays but about what about our own? With all the hustle and bustle of the festivities, protecting our own sleep patterns tends to fall by the wayside. This holiday season, here are a few tips that can help you take care of yourself as well.

Families Who Love Sleep Are Also Very Healthy

AFP/Relaxnews | Posted 06.11.2014 | Canada Living

A new study conducted at the University of Illinois says that children who are raised by families that prioritize shut-eye are less likely to be obese...

This Is How Much Sleep You Actually Need Every Night

AFP/Relaxnews | Posted 05.05.2014 | Canada Living

Seven. That seems to be the magic number when it comes to optimal sleep time, according to new research that looked at the connection between sleeping...

8 Ways To Get Great Sleep, Via Food And Exercise

The Huffington Post Canada | Posted 03.25.2014 | Canada Living

There's no question about it — we could all use more sleep. Whether it's staying up late reading on our tablets or waking up early to get a head sta...

INFOGRAPHIC: How Many Hours Of Sleep You Really Need

The Huffington Post Canada | Posted 10.19.2012 | Canada Living

There's a reason why you shouldn't necessarily be sleeping like a baby. According to an infographic by viral website Fogs.com, sleeping like a bab...

Want To Lose Weight? Get Some Sleep

CP | Helen Branswell, The Canadian Press | Posted 11.17.2012 | Canada Living

TORONTO - Adequate sleep is a key component to dieting and maintaining a healthy weight, a growing body of scientific research suggests.In a commentar...

Why Catching Zzzs Together Can Improve Your Health

2 For Couples | Posted 06.06.2012 | Canada Living

We know that getting lots of sleep is good for you, but is getting lots of sleep with something else in bed with you even better? A new study s...

Gadget Filled Bedrooms Hurts Sleep And Intimacy

CP | LuAnn LaSalle, The Canadian Press | Posted 04.30.2012 | Canada Living

MONTREAL - Bedrooms are getting crowded with gadgets, giving a good night's rest and nookie some serious competition, say sleep experts."Two things ha...