Blame Your Brain For Your Lack Of Sleep

The Huffington Post Canada | Joy D'Souza | Posted 04.10.2017 | Canada Living

It only gets worse as you get older.

Natural Ways To Get A Better Night's Sleep

AFP/Relaxnews | Posted 03.16.2017 | Canada Living

Some tea before bed is a good idea.

Coffee Recipes To Help You Adjust To Daylight Saving Time | Posted 03.10.2017 | Canada Living

If you have a hard time suppressing your yawns, in spite of your excitement for longer days and warmer weather, then feast your eyes on these coffee-infused recipes to help you stay awake.

7 Tips To Help You Sleep Better When Pregnant

The Huffington Post Canada | Joy D'Souza | Posted 02.09.2017 | Canada Parents

Because you need to sleep before the baby arrives.

Your Sleeping Habits Could Affect Your Marriage

AFP/Relaxnews | Posted 08.08.2016 | Canada Living

Mmmm, sleep.

Changing This Crucial Routine Can Lead To A Better Night's Sleep

AFP/Relaxnews | Posted 06.23.2016 | Canada Living

Turn off your phone!

Why You Should Take One 15-Minute Nap Everyday

The Huffington Post Canada | Joy D'Souza | Posted 06.20.2016 | Canada Living

Time for a nap!

The Secret To Falling Asleep Is Up To Your Feet

The Huffington Post Canada | Joy D'Souza | Posted 12.29.2015 | Canada Living

This good old trick never fails.

Blue Is Better For The Bedroom

The Huffington Post Canada | Joy D'Souza | Posted 04.06.2015 | Canada Living

Whether you sleep too much or sleep too little, it's the quality of sleep that counts. After all, sleep has been linked to weight loss, a stronger ...

13 Things That Will Keep You Up Tonight

The Huffington Post Canada | Joy D'Souza | Posted 03.30.2015 | Canada Living

After a long day, the only thing you want to do is crawl into bed for a good night's rest. Unfortunately, for 3.3 million Canadians, that isn't going ...

Surprising Reasons You Can't Fall Asleep At Night

The Huffington Post Canada | Arti Patel | Posted 03.23.2015 | Canada Living

You're tossing and turning, wired, worried or just can't sleep to get yourself tucked into bed at a decent hour. Sleep is crucial, as we all know,...

Don't Be a Sleep Scrooge This Christmas

Alanna McGinn | Posted 02.08.2015 | Canada Living
Alanna McGinn

As parents we are often concerned with our children's sleep during the holidays but about what about our own? With all the hustle and bustle of the festivities, protecting our own sleep patterns tends to fall by the wayside. This holiday season, here are a few tips that can help you take care of yourself as well.

Families Who Love Sleep Are Also Very Healthy

AFP/Relaxnews | Posted 06.11.2014 | Canada Living

A new study conducted at the University of Illinois says that children who are raised by families that prioritize shut-eye are less likely to be obese...

This Is How Much Sleep You Actually Need Every Night

AFP/Relaxnews | Posted 05.05.2014 | Canada Living

Seven. That seems to be the magic number when it comes to optimal sleep time, according to new research that looked at the connection between sleeping...

8 Ways To Get Great Sleep, Via Food And Exercise

The Huffington Post Canada | Posted 03.25.2014 | Canada Living

There's no question about it — we could all use more sleep. Whether it's staying up late reading on our tablets or waking up early to get a head sta...

INFOGRAPHIC: How Many Hours Of Sleep You Really Need

The Huffington Post Canada | Posted 10.19.2012 | Canada Living

There's a reason why you shouldn't necessarily be sleeping like a baby. According to an infographic by viral website, sleeping like a bab...

Want To Lose Weight? Get Some Sleep

CP | Helen Branswell, The Canadian Press | Posted 11.17.2012 | Canada Living

TORONTO - Adequate sleep is a key component to dieting and maintaining a healthy weight, a growing body of scientific research suggests.In a commentar...

Why Catching Zzzs Together Can Improve Your Health

2 For Couples | Posted 06.06.2012 | Canada Living

We know that getting lots of sleep is good for you, but is getting lots of sleep with something else in bed with you even better? A new study sugge...

Gadget Filled Bedrooms Hurts Sleep And Intimacy

CP | LuAnn LaSalle, The Canadian Press | Posted 04.30.2012 | Canada Living

MONTREAL - Bedrooms are getting crowded with gadgets, giving a good night's rest and nookie some serious competition, say sleep experts."Two things ha...