At first thought, the word no is an undesirable term. It is by definition a negative. No is a word that many of us have a hard time saying. It's a w...
Overall, you want to make sure that your body language is aligned with your words. If you are telling people you are confident, show confidence.
Cruel leaders inspire hatred, not love, precisely because they are completely focused on themselves and use others to get what they want. They take what could be a great opportunity to inspire others to be great, and they squander it by being ruthless.
There's a lot of bullying going on these days. We find it in schools, in the workplace and on-line. There's one form of bullying that rarely gets talked about though, and it's creating a lot of misery. I'm talking about self-bullying.
The pressures of modern business life are often draining. We juggle priorities -- work, family, friends, interests -- and often the pace feels overwhelming. Whether you are going through significant changes at work, or just in life in general, here are some tips to build your resilience.
Becoming an entrepreneur is exciting. For me, it came with the thoughts of location independence and traveling the world. However, this wasn't always the case.
"But about a month before my friend Pammy died, she said something that may have permanently changed me. We had gone shopping for a dress for me to we...
Last year I stepped into a volunteer leadership position for an organization. I did my best with it, but I really didn't feel useful. Nor did I enjoy it at all. And so when the time came to renew it, I decided not to. But there was one problem.
These kinds of practices are needed when we are healing major imbalances. But they are also essential to pepper throughout our busy lives. We can easily miss this when we feel at the peak of health.
With the very sad news that B.B. King, the king of blues, passed away I was reminded of a pretty epic story where my dad taught me a hugely important life lesson. Way back when, when my dad and I were on the college tour driving from school to school, a B.B. King song came on the radio.
Women are underrepresented in science, technology, engineering and mathematics (STEM) fields. The underlying reasons for this gender imbalance are complex but research suggests gender stereotyping from the earliest age impacts the enrollment of women in STEM.
There seems to be a very beautiful trend taking shape that I am completely devoted to: It is starting to be popular to "be loving."
Things seem pretty dismal, and you feel helpless, a victim who can't help, can't bring about change, but you're wrong, you absolutely can and if you follow these 10 steps, I promise that you will.
Insecurity is an emotional reaction that comes from our stored collection of fears and self-judgments. Self-confidence is a rational assessment that comes from our grounded assessment of competency in a given domain.
There comes a time in life when you have a choice...to laugh and let go. Don't get me wrong, there are times I want to fashion the biggest mirror possible, and hold it up to the people with the thinnest of projections; but I don't.
I was often the largest woman in the room, but off the mat, I was welcoming in my own revolution of body acceptance. I decided to feel more committed to my own well-being than to a number on a scale. As I went deeper into yoga, I went deeper into the connection with my body.