As all smokers know, quitting is challenging and terrifying. It took 25 years of my doctor insisting I quit, before I was able to successfully stop smoking. I tried everything, including cold turkey and prescription medication; nothing worked. I knew I wanted to change my life around for the better.
I walked through a cloud of tutti-frutti smelling smoke the other day, and it got me wondering about e-cigarettes. Are they safe? Are the bad for you? Why do they smell like fruit? So, I spoke with Leslie Gibson, occupational therapist and member of Sunnybrook's Smoking Cessation Committee, to answer some common questions about e-cigarettes.
Given the very real health concerns linked to obesity, it is unfortunate that aspartame, which can help decrease sugar intake, should be the subject of decades of misinformation. A similar issue has emerged around another less harmful alternative to a product far deadlier than soda: vapour products that replace lethal cigarettes.
It is important to know that unlike other types of cancers, lung cancer doesn't show symptoms until in much later stages. This means that by the time an individual begins to notice changes to his or her health, the cancer has significantly advanced, often making treatment more complex. However, there is still hope.
For 24 years I was a smoker. That's nearly a quarter century of inhaling smoke into lungs that are probably black by now. But I loved it. I'd start the day with a smoke and a coffee, and I'd have that last cigarette at the end of my day. When my partner and I were expecting our first-born, I finally made the decision that I was ready to stop.
The Making Healthier Choices Act -- true Orwellian doublespeak -- treats vaping as if it was as harmful as smoking. This imaginative warping of the facts requires the province to ignore the growing scientific evidence that whether inhaled directly or second-hand, vaping has not been strongly associated with the negative health effects of inhaling combusted tobacco products.
If you are reading this, chances are you are thinking about quitting smoking, or you'd like to find ways to help a loved one quit. And if so, congratulations on taking this first step! Quitting smoking is a journey, not an event. It can take time and require lots of support from family, friends or your healthcare provider.