It's smoothie season! Well, wait. Every season is smoothie season as far as I am concerned. Even though I have recently retired my hat as a vegan, I do still prefer using a non-dairy base in my blended concoctions.

Sometimes as the seasons inevitably change, so do our stress levels. To combat these fluctuations in our emotional and hormonal balance we should try and take best care of what we can control: our diet. This little gem of a smoothie is not only tasty, but functional to boot, thanks to the fibre and protein packed chia seeds, the healthy fat of avocado, and the caramel-y smooth addition of the amazing maca root powder.

I can not believe that the dear sweet summer is drawing to a close in the next few weeks. But what's in season now, is Ontario watermelon! Watermelon is comprised of about 92 per cent water, which makes it highly hydrating. So what better food to use in a pre-workout morning smoothie, right? I decided to whip up one up after my morning run, and I came up with this super powered, super hydrating, and super yummy smoothie.

Strawberries and bananas? We're over them. Yes, adding fresh fruits like strawberries and blueberries to your smoothie can make them healthier, bu...

Here are three recipes suitable to use in cooking classes for youth or for anyone who wants to prepare some easy items that are healthy and delicious....

Maca, also known as nature's Viagra, is loved by healthy foodies and nutritionists for more than just its libido-boosting benefits. If you haven't alr...