So when did kale become even cooler than cucumbers? It's been called the superhero of veggies, the new beef, the queen of greens, and even — serious...

Smoothies are both nutritious and fun to make for the young and old(er) alike. When the grands come to visit I love that I can give them something that feels like a treat while it pumps them full of antioxidants and vitamins. The varieties are endless. What is your favourite smoothie flavour?

If we are told to limit our intake of saturated fat, but increase our intake of coconut (which contains saturated fat), how does this make any sense? Is coconut good for us or not? Coconut is in fact a nutritious superfood that is rich in fiber, vitamins and minerals. It's incredibly healthy, nourishing and versatile.

Strawberries and bananas? We're over them. Yes, adding fresh fruits like strawberries and blueberries to your smoothie can make them healthier, bu...