SMOOTHIES

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Top 10 Healthy Summer Snacks

Summer is almost here! Which means we're saying a tearful farewell to our favourite winter warm-ups; hot chocolate, mac n' cheese bites, pumpkin pies and beaver tails. As we get ready for summer entertaining and afternoons spent lounging by the pool, we're switching gears and serving up lighter bites to satisfy our cravings.
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10 Recipes For A Healthy Boost

Now that Halloween is behind us and the colder weather has settled in, it's the perfect time to dig in to some healthier eats to boost your immune system (and pace yourself before the holiday party invitations start arriving.) Mealtime is a great opportunity to stock up on your vitamins and nutrients. So we've put together a list of recipes that will help you get a healthy boost while enjoying a delicious meal or snack.
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How To Fight The Inevitable Holiday Weight Gain

I'm not sure about everyone else, but I have a tendency to overeat when the food is particularly delicious. I pick at the food as I'm making it, I eat standing while serving my guests, and in the chaos of kids running around and the dishes piling up, I end up eating more, thinking that I forgot to eat to begin with. By the time I'm really stuffed, it's dessert. And like everyone else, I eat some more.
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This Is Not Your Average, Sugary Smoothie

Fortunately, not all smoothies are unhealthy or dangerous -- in fact, green smoothies, when made with the correct vegetable to fruit ratio, along with healthy fats and plant proteins, not only provide greater nutrition than many common sit-down meals, but also serve as an easy, real-food alternative to many dubious prescription medicines.
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How To Add Clean (Non-Powder) Protein To Your Smoothie

Protein powders can be a great way to boost your smoothie's protein content in a flash, but they're not for everyone. Maybe you're confused by the many options available at your health food store, don't love the sometimes chalky texture, are price conscious, or simply prefer to eat whole foods. Regardless of why and with what you want to use to bulk up your smoothie, there are plenty of ways to do it! Here are some of my favourite clean, whole foods, protein options.