Snack Ideas

Hangry At Work? You Need These Healthy Office Snacks

The Huffington Post Canada | Arti Patel | Posted 10.10.2014 | Canada Living

You may be the type of person who routinely hits an afternoon slump at work and can only think about coffee or chocolate (or both). And when that happ...

Five Ways To Lose Weight Without Going Hungry

Lindsay Jang | Posted 06.08.2014 | Canada
Lindsay Jang

We know that refined sugars don't do much for us, but how does this impact weight loss? Refined sugars in things like sweets, juice and pop are digested and absorbed very quickly. This can leave us with spikes and drops in blood sugar levels that leave us tired, grumpy and craving more sugar.

Pack It: 5 Ways To Eat Your Vegetables At Work

The Huffington Post Canada | Posted 01.23.2014 | Canada Living

In our new weekly feature Pack It, we offer readers five tasty, healthy and inexpensive snacks for the office, your commute or just those days when yo...