Snacking

Five Back-to-School Snacks That You'll Love Too

Jane Dummer | Posted 08.28.2014 | Canada Living
Jane Dummer

Smart snacking can be a valuable part of a healthy food plan. Choosing nutritious snacks keeps blood sugar levels stable and helps fuel the mind and body all day long at school and work. At this busy time of year, let's explore five smart snack ideas using food you already have in your kitchen.

How To Control Your Snack Habits

Meghan Jessiman | Posted 01.08.2013 | Canada Living
Meghan Jessiman

Here's the thing about meal plans: they are absolutely genius -- and practically fool proof -- when adherence is strict. When one fails to plan to follow their plan, however, by say, not doing their weekly food prep or pulling into a drive-thru when hunger strikes, the results they are searching for get further and further away.

What To Eat After You Workout

The Huffington Post Canada | Karen Kwan | Posted 11.21.2011 | Canada Living

Now that you know how important it is to properly fuel your body before you exercise (yes, even if you're trying to lose weight, you do need to eat a ...

Snack On Something Before You Work Out

The Huffington Post Canada | Karen Kwan | Posted 11.21.2011 | Canada Living

Many of us exercise so we'll lose weight. And to help us shrink a little faster, we also watch what we eat. So wouldn't snacking before working out co...

Tips To Help You Snack Healthier

The Huffington Post Canada | Karen Kwan | Posted 11.21.2011 | Canada Living

Research from Purdue University has found Americans are eating about the same number of calories in their meals as in the 1970s, but their caloric int...