Summer is almost here! Which means we're saying a tearful farewell to our favourite winter warm-ups; hot chocolate, mac n' cheese bites, pumpkin pies and beaver tails. As we get ready for summer entertaining and afternoons spent lounging by the pool, we're switching gears and serving up lighter bites to satisfy our cravings.
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Remember the good old days as a kid when snack time was the best part of your day? Well, there's no reason why you still can't indulge in this favourite pastime. No one can resist a delicious snack, so you'll have no trouble rounding up some friends to join you.
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If you've ever tried to "over-haul" your life in one giant leap it's often very difficult to maintain, if not impossible. There will always be some occasion, family emergency, or important work function that will interrupt your new healthy way of living. But healthy living is just that -- living your life in a healthy way.
An occasional treat at home is nothing to be worried about, however, it's easy to sabotage our health when we make food purchasing decisions that do not reflect our health goals.
Smart snacking can be a valuable part of a healthy food plan. Choosing nutritious snacks keeps blood sugar levels stable and helps fuel the mind and body all day long at school and work. At this busy time of year, let's explore five smart snack ideas using food you already have in your kitchen.
Here's the thing about meal plans: they are absolutely genius -- and practically fool proof -- when adherence is strict. When one fails to plan to follow their plan, however, by say, not doing their weekly food prep or pulling into a drive-thru when hunger strikes, the results they are searching for get further and further away.
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