There is a wealth of information explaining how anyone can learn how to run. You do not need to be in good shape or fast. To learn more about how any person can take the first steps on their path to running, I spoke with Luis Villagran, MEC Ambassador and ultrarunner. Luis shared his top tips, on how to start running.
There is something very alluring about a woman lying on a chaise in her bedroom, rolling a silk stocking on her leg. This is a far cry from our hectic mornings; the image of hopping around the bedroom trying to put on a pair of pantyhose... Luckily with a little bit of know-how, every woman can enjoy wearing beautiful hosiery!