So, if you are absolutely determined to escape the sodium trap, the best you can do is to stick with whole fruits and vegetables, lean, unprocessed meats, fresh seafood, beans and legumes, and unrefined whole grains.
Did you know that 85 per cent of Canadians will be sidelined by low back pain in their lifetime?
Andrea Bean and Suzanne Denis, physiotherapists at Sunnybrook's Holland Centre, share some ways you can prevent low back pain.
We cannot force people to make healthier choices but empowering them with proper information is the first step. With clear labeling, the customer then has more knowledge about what they're eating and can make an informed decision. The control is in their hands, not the restaurants'.