As the Spice Girls proclaim, spicing up your food can definitely spice up your life and offer joy both emotionally and physiologically. Whether you choose the bitterness of garlic, the sweetness of cinnamon or the umami and heat of a kimchi, you can ensure the time is filled with joy rather than pain.
For most South Africans, that long walk to freedom Mandela wrote about is on a much longer, stonier and more dangerous road than they ever expected. And it's taking far more time than their well wishers around the world ever predicted. Considering what's happening to his dream of a new, democratic and rainbow nation, maybe it's best that Nelson Rolihlahla Mandela has gone.
When my friend got over the Spice Girls, I was crushed. Not only did the Spice Girls represent something I wanted desperately to be a part of (a group of friends, to begin with), but our love of the band was something we shared. True, neither of us was popular, and our obsession with the Fab Five seemed completely insane, but we were in it together. And then all of a sudden it wasn't "cool."