Spin Class

Spinning Etiquette: How To Fit In With The Rest Of The Pack

Lisa Orr | Posted 03.09.2017 | Canada Living
Lisa Orr

As a fair-weather cyclist, I know I love to be on the bike but I just can't manage it when the weather is awful, so I decided to try spinning. Spinning, I've learned, has a culture of its own and, like every culture, it has its own special rules of etiquette.

How To Change Up Your Workout For Fall

AFP/Relaxnews | Posted 08.16.2016 | Canada Living

It's a good time to try something new!

The Workout Diaries: Fad #2, Spinning

Bianca Teixeira | Posted 12.13.2012 | Canada Living
Bianca Teixeira

My second workout fad test! This week I decided to sign up for a spin class at Quad on King Street West. The lucky girl that I am, the class I wandered into happened to be high intensity with Marc. In addition to spinning like we're on a flat road, we'd also be climbing three hills. Fabulous. I explained to the instructor that I was new to the regime and he promised to let me take it easy. And then gently let me know that I had set up my handle bars backwards. Great start.