Spinning Class

Bored of Your Exercise Routine? Add a Spin Class to the Rotation

Dr Dina Kulik | Posted 08.19.2014 | Canada Living
Dr Dina Kulik

If you're getting tired of your usual workout, try a spin class instead. The instructors play high-intensity songs with dedicated rest periods to deliver an amazing and energetic work out. You sweat. A lot. At least, if you're doing it right.

The Workout Diaries: Fad #2, Spinning

Bianca Teixeira | Posted 12.13.2012 | Canada Living
Bianca Teixeira

My second workout fad test! This week I decided to sign up for a spin class at Quad on King Street West. The lucky girl that I am, the class I wandered into happened to be high intensity with Marc. In addition to spinning like we're on a flat road, we'd also be climbing three hills. Fabulous. I explained to the instructor that I was new to the regime and he promised to let me take it easy. And then gently let me know that I had set up my handle bars backwards. Great start.