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As a fair-weather cyclist, I know I love to be on the bike but I just can't manage it when the weather is awful, so I decided to try spinning. Spinning, I've learned, has a culture of its own and, like every culture, it has its own special rules of etiquette.
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It's like dancing, but on a bike.
If you're getting tired of your usual workout, try a spin class instead. The instructors play high-intensity songs with dedicated rest periods to deliver an amazing and energetic work out. You sweat. A lot. At least, if you're doing it right.
My second workout fad test! This week I decided to sign up for a spin class at Quad on King Street West. The lucky girl that I am, the class I wandered into happened to be high intensity with Marc. In addition to spinning like we're on a flat road, we'd also be climbing three hills. Fabulous. I explained to the instructor that I was new to the regime and he promised to let me take it easy. And then gently let me know that I had set up my handle bars backwards. Great start.