Sports Injuries

Jena Ardell via Getty Images

Your Missing Health Link Is Recovery

Being under-recovered is just as bad as being under-trained; being under-recovered leads to exhaustion, lethargy, muscle aches, trigger points, and stiffness, and left long enough it will lead to injury. Recovery allows the body to become stronger, leaner, and generally healthier; it puts that extra little energetic pep in one's step. It is not something "extra" you do when time allows.
AFP via Getty Images

How You Can Prevent Sport-Related Injuries

During the Olympics, you heard stories of athletes who sustained serious injuries and are back at their sport. But what about when the injuries hit close to home affecting your kids, your friends or yourself? The future is unknown when it comes to injuries and can be filled with chronic pain, disability and rehabilitation. So how can we prevent sport-related injuries?
AP

Let Kids Be Kids!

I don't want to see eight-year-olds with shin splints and 10-year-olds with rotator cuff injuries, which can result from intensive training, but most of all, I want kids to have childhoods filled with physical play of all kinds, play that builds and develops the body in multiple ways so that it stays strong and healthy.