The addition of even a little chili in your meals can add a massive vitamin boost. Chilies give Vitamins A, B3, B6, and K, and a whopping 400 per cent or more of our daily dose of Vitamin C. Chilies are also high in iron, potassium, copper and magnesium.
With Mother's Day just around the corner, I've been thinking of who is an exemplary mom that exudes love of food in Canada. And while several names came to mind, there are few Canadian food gurus that have the credentials of Trish Magwood.
Thanksgiving is the day when most (if not all) of your family comes together to eat. This year, why not deliver a truly pan-Canadian multicourse feast that's delicious and ready all at the same time. With only two weeks until the big day, now's the time to check out what's already in your pantry and create your master shopping list. Here are some of my top Canadian "buy now" ingredients to impress your guests on Thanksgiving Day.