Staying Calm

Families That Chill Together, Stay Relaxed Together

The Huffington Post Canada | Posted 02.13.2017 | Canada Parents

Good news: You don't need a vacation to make it happen.

How To Stay Calm When Everyone Else Freaks Out

The Huffington Post Canada | Posted 02.10.2017 | Canada Living

Turn chaos into calm.

8 Old-Fashioned Hobbies You Should Get Into For Your Health

The Huffington Post Canada | Rebecca Zamon | Posted 07.17.2015 | Canada Living

Having a hobby has been noted time and again as an easy and productive way to improve your quality of life. That's right — everything from your stre...

A Naturally Anxious Guy's Tips To Relaxation

Josh Bowman | Posted 08.14.2012 | Canada Living
Josh Bowman

Life is stressful. You wake up late. Or you wake up with allergies or a headache. You make it out the door, only to get crushed in the subway, stuck in traffic, or nearly 'doored' on your bike. You get into work, and you are already behind. Sometimes it feels endless. As a naturally depressed and anxious person, here are some things I suggest you do to relax...