Staying Healthy

If Health Is Your Mission, Follow These Rules

Jordan Cieciwa | Posted 03.25.2015 | Canada Living
Jordan Cieciwa

Fun fact: At this point most people are already quitting on their New Year's resolutions. It is more often than not because they have tried to do too much. If health is your mission, focus on these points. 1) Get portion sizes under control -- We simply eat way more than we need.

Maintain Your Body - You Can't Just Replace the Engine

Jordan Cieciwa | Posted 04.28.2014 | Canada Living
Jordan Cieciwa

I have run out of gas in my life. If I didn't know the gas gauge was on E, and had you said a block before I ran out of gas I'd be dead at the side of the road, I'd never believe it. Our bodies are just like that. We ignore the problems, or don't feel them starting. One day we are golden then next we call an ambulance.

10 Reasons You Should Relax Right Now

The Huffington Post Canada | Posted 01.25.2014 | Canada Living

We're already a full month into the new year, and for the most part, resolutions are still be made (and broken), goals are being set and people are lo...

Healthy Aging: The Next Frontier of Medical Research?

Timi Gustafson, R.D. | Posted 01.23.2014 | Canada Living
Timi Gustafson, R.D.

Rather than spending all of their time fighting diseases, medical researchers should focus more on how we can enable an aging population to stay healthy for as long as possible, according to a study conducted by some of the country's top universities.

You Know How to Be Healthy, So Do It

Kathy Buckworth | Posted 07.01.2013 | Canada Living
Kathy Buckworth

According to a recent poll, 64% of families say "eating healthy" is the top priority in protecting their health. Yet 14% say they still have this on their "to do" list. The complete list from the research findings is below. What things do you need to move from the "to do" to the "doing" list in order to keep your family healthy?

10 Weird Ways To Prevent A Cold

The Huffington Post Canada | Posted 02.26.2013 | Canada Living

When it comes to cold prevention, you probably know the drill: Get a good night’s sleep, eat right and wash your hands regularly. But there are some...