Stop Emotional Eating

Subconscious Snacking At Work Might Be A Sign Of Stress

The Huffington Post Canada | Joy D'Souza | Posted 10.26.2016 | Canada Living

But you can change it.

4 Tips To Stop Emotional Eating Once And For All

The Huffington Post Canada | Emma Prestwich | Posted 10.06.2015 | Canada Living

Life is often stressful, and cookies are usually close by.

Emotional Overeating Part 1: The Most Overlooked Reason for Why We Overeat

Marcia Sirota | Posted 11.05.2012 | Canada Living
Marcia Sirota

2012-09-06-bookcover.jpg Many people today are writing about the problems which result from a sedentary lifestyle and calorie-rich, poor quality food. What I want to focus on is the way our childhood difficulties and adult unhappiness come together to create the perfect circumstances in which compulsive eating and obesity are the only logical response.