Stop Mindless Eating

Got the Mindless Munchies? Three Tips for Mindful Eating Practice

Casey Berglund | Posted 06.04.2015 | Canada Living
Casey Berglund

Mindless eating is not uncommon; in fact, it's something I discuss regularly with clients. And the good news is this: you don't have to be a zen master or nutrition guru to become a mindful eater, you just need to start with a few simple steps. Here are three tips to help you build your mindful eating practice.

How To Control Your Snack Habits

Meghan Jessiman | Posted 01.08.2013 | Canada Living
Meghan Jessiman

Here's the thing about meal plans: they are absolutely genius -- and practically fool proof -- when adherence is strict. When one fails to plan to follow their plan, however, by say, not doing their weekly food prep or pulling into a drive-thru when hunger strikes, the results they are searching for get further and further away.

How to Avoid Mindless Eating

Mairlyn Smith | Posted 06.11.2012 | Canada Living
Mairlyn Smith

By and large, Canadians are a society of rapid eaters. We power eat and then dash off, bypassing the time-consuming part of the meal: enjoying the flavours. Dinner hour is melting down to dinner five minutes as our behinds get bigger and bigger.