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Why I Won't Let The Negative Absorb The Positives In Life

We know that it takes more brain power to create positive thoughts and comments. Humans are using parts of their brain which facilitate the strengthening of logical reasoning and social emotions. This hopefully equates to more positivity and a transference to being kinder to others and being someone who stands up for others.
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Finding A Personal Trainer Fit For You!

There are incredible benefits to in-person training, which allows real time communication and ability to make adjustments on the fly. Still, it has its drawbacks. The best of the best may be outside of your budget. You will fight for prime appointment times. Missed sessions and cancellation fees cost money, momentum and progress. The trainer you want to work with may live in a different city or country than you.
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This Is What Fear Makes You Do

Just think of all the things you've done because of fear. Stayed in a shitty relationship. Failed to speak up. Studied the wrong thing. Did what you were told. Kept the soul-crushing job. Stayed small. Held back. Watched from the sidelines.

6 Ways Your Workouts Are Aging You Faster

You can definitely combat the aging process by way of exercise. Proper exercise. If you're not paying attention to your body's balance, biology, and safety, you may be moving towards an injured, decrepit, and immobile body faster than you can say "nip tuck."

It's Never Too Late to Acquire "Grit"

Is there a blueprint for "cultivating grit," and are there steps you can take right now to build it within your life? These are questions that come up a lot whenever I give a talk on overcoming adversity, so I thought I would share a few of my strategies with you.
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You Can Have a Healthy Vacation and Have Fun at the Same Time

Too many times people return from vacation having had a great time, but also being down on themselves due to letting unhealthy habits dominate. People tend to overeat, drink more, and skip their work outs. It sucks to get away only to return feeling worse physically and emotionally than when you left! My friend Em and I are living proof that you can go on a vacation that is both healthy AND fun!
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How Meditation Changed My Life

In August 2010, I was attending week three of a youth conference and found myself deep in meditation, sobbing as if I had just emerged from the womb. Here I was, in the middle of Berlin deep in meditation, with the photo of an older Indian man with long hair and in white robes at the front of the room, feeling at my very core that my life was about to change dramatically.
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Why Personal Trainers Have a Bad Rap

If you log on to forum pages of any major gym chain, it's a safe bet that you'll notice a collection of posts from unhappy clients that talk about their bad experiences in the gym. Now, it's understandable that with large fitness chains, it's expected that 100 per cent of the clients will not be satisfied. But the umbrella of the commercial gym often gives personal trainers a bad rap too.

What is the True Measure of a Man?

One of my childhoods was happy. The B&W movies projected on our small TV screen, more often than not, contradicted the drama I was living in my own home movie reels. But there were exceptions. In fact, the images of our television's B&W movies were very real to me. Sidney Poitier was one of those images, and thankfully, he made repeat appearances.

Perseverance

Recently my eldest daughter, Stephanie, graduated from high school. Along with her high school leaving diploma, she received two awards; one for math and the other for overall most improved student. S...