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Why I Won't Let The Negative Absorb The Positives In Life

We know that it takes more brain power to create positive thoughts and comments. Humans are using parts of their brain which facilitate the strengthening of logical reasoning and social emotions. This hopefully equates to more positivity and a transference to being kinder to others and being someone who stands up for others.
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Finding A Personal Trainer Fit For You!

There are incredible benefits to in-person training, which allows real time communication and ability to make adjustments on the fly. Still, it has its drawbacks. The best of the best may be outside of your budget. You will fight for prime appointment times. Missed sessions and cancellation fees cost money, momentum and progress. The trainer you want to work with may live in a different city or country than you.
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This Is What Fear Makes You Do

Just think of all the things you've done because of fear. Stayed in a shitty relationship. Failed to speak up. Studied the wrong thing. Did what you were told. Kept the soul-crushing job. Stayed small. Held back. Watched from the sidelines.

6 Ways Your Workouts Are Aging You Faster

You can definitely combat the aging process by way of exercise. Proper exercise. If you're not paying attention to your body's balance, biology, and safety, you may be moving towards an injured, decrepit, and immobile body faster than you can say "nip tuck."