The trend towards kids having rigorous schedules is a relatively new phenomenon. Perhaps a result of the pervasive guilt that so many of us share because of our need to work longer hours, we've put our kids in as many lessons as possible, some for practical reasons (after-school lessons and sports practice keeps our kids busy until we can leave work and pick them up) and some...well...not so much.

Canadian post-secondary students feel stressed, overwhelmed, lonely and some have even considered suicide in the past year, a new study released Monda...

What's often not discussed is that not taking time off regularly can lead to serious health problems. Often people get into a mindless routine at work and home, which can be broken if they distance themselves once in a while.

Was your car stolen? Complain. But if you couldn't find a parking spot, you stubbed your toe, your phone bill was too high last month or the coffee you're drinking is just a little too bitter, swallow the complaint, don't vocalize it and move on.

Believe it or not, vitamin C has benefits that extend far beyond simply boosting your immune system. In fact, it should take a permanent place in your supplement arsenal and can help you prep for bringing out your sexy side in time for Spring. Here are four great reasons to take it daily that will help you handle stress, shed stomach fat, and spike your stamina.

The transitions between season don't always go smoothly. In any case, hormonal imbalances take place that can cause all sorts of physical and mental responses. Some experts say that spring fever or spring fatigue are a bit like having a "hangover" after a period of dormancy, perhaps a lighter version of what hibernating animals go through.

The thought of entering a public bathroom with your kid is more than you can bear. Have no fear the next time this scenario presents itself. There are, thankfully, some very simple tips and strategies that parents can use. Following are the top five ways to deal with public bathrooms when out with the kids.

"Health is not everything, but without it, nothing is anything." I am a great believer in that. I know now that my physical health is the foundation of what I can do in life, whether it concerns work or leisurely activities. The happier I am, the more fulfilled I feel, the easier it seems to stay healthy and fit.

Moms at the park playing with their kids are a common sight in most neighborhoods. Not surprisingly then, is it any wonder that there are as many different types of moms at the park as there are days of the week? Read on and you'll find that you'll likely recognize at least a few of these parents at your local playground.

By Kristen Stewart; Medically reviewed by Niya Jones MD, MPH When most of us think of the physical effects of stress, our minds jump to common ...

People get fat from eating too much and exercising too little. At least that's the most widely held explanation for the growing obesity crisis around the world. But it's not that simple, says Dr. Achim Peters, a professor of neurology at the University of Lübeck in Germany.

There is one inalienable truth about happiness. Grumpy old men, and women, are not grumpy whatsoever -- contrary to popular myth. In fact, this truth remains the most contrarian of all research on happiness, and, to the best of my knowledge, is still the most evidence-based.

Many perceive childhood as a time of simplicity and play. However, children show stress in complex ways that can represent serious signs of anxiety or a nervous system that is overloaded. Our ability to reach as many kids as possible, teaching them the skills to manage their stress, can make all the difference in their future success.

The holidays are a time where we can recognize and appreciate the beautiful people in our lives. Families and friends make time to get together and it can also be a time to reflect on the past year. However, many of us may find it stressful dealing with all the activities and crowds. Stay calm this season by taking the following steps:

Constantly overproducing cortisol and adrenaline day after day can eventually lead to that feeling of being "burned out," also known as adrenal fatigue. Although it will take time and patience, your recuperation strategy can be as simple as these steps.

When it comes to discipline, many parents have taken a large step backwards, and technology is to blame. In this day and age of smart phone journalism, YouTube, Twitter and Facebook shares, parents have become wary and hesitant of punishing their children in case their actions at any moment are recorded and uploaded to a willing audience in a matter of seconds.

Paying off a mortgage and raising children is stressful for most people, and yet, the most stressed out group in Canada isn't dealing with any of thos...

TORONTO - It's said that no news is good news. But what's the effect of bad news presented by the media?For women, exposure to negative news stories m...

As you and your children settle into the new school year with new schedules and new activities, it can all be quite overwhelming. Your role as family manager has just stepped into high gear -- planning, organizing, directing, monitoring, and motivating are in the forefront as you help your children adjust to everything this school year brings. So how can you get everything done and not lose your marbles?

At some point, I don't know when, I started to plan a bit too much for hosting company. Perhaps I got so caught up that I became fussed, sucking the spontaneity out of what should be fun. Those that profess to enjoy hosting often agree that the trick to keeping it stress free is to be prepared and organized. But don't forget to relax and enjoy your guest's company.

A lot of my professional peers get rid of their stress through exercise and playing sports; solo, in groups or on teams. Some of my girlfriends do spiritual relaxation. They are seeking inner peace by meditating or doing yoga. Personally, I like to do chores and go shopping!

You've all heard "you are what you eat" before, right? Well we now know that that is true on a more fundamental level than you ever could have imagined. So, is it possible that the foods we eat can be changing this chemical and physical make-up to actually create feelings of stress and anxiety? Absolutely! Check out the top five foods that can affect your brain chemistry and cause stress and anxiety.

If it seems as if there’s never enough hours in the day to do all the things you want — try reversing that feeling by volunteering your time to do...