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"A more chilled-out you is a more productive you."
When's the last time you checked your breath?
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Is there anyone these days who isn’t chronically stressed? We lead busy lives these days: work, school, kids, volunteering, hobbies, commuting, fun. It’s hard to feel like you can step off the treadmi...
It's true: working too hard can drive you to drink, said researchers Wednesday who warned of the health risks of such dual excess. An overview of studies covering more than 400,000 people showed that...
Working parents may have a harder time putting healthy food on the table than those who are part-time employed or stay at home, a recent study found. While parental employment provides many important benefits for families, work-related stress can negatively affect eating habits at home. Families with both parents working had also an overall lower intake of nutritious foods like fruits and vegetables.
These days, employees are expected to be more productive than ever before. So much more is being demanded of our time and energy than any other generation of workers. So how can we ensure that we're achieving an adequate work-life balance?