STRESS MANAGEMENT

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How To Regain Balance In Your Life

I run out of time every day. I sometimes wish there were 34 hours in a day because that extra 10 hours would allow me to do some of the things I want to get done. When I don't get those things done, I feel I have let people down. I'm currently struggling to balance my work time, my family time and time for me as well.
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How To Best Manage Your Stress

Stress -- it's that feeling we know all too well when things get busy at work, you're balancing what feels like a million different tasks at home and you still have to find that time to squeeze in a workout. It can be overwhelming, there's no denying that. The reality is, stress is just a part of life. However, the way we learn to manage stress makes all the difference in how it impacts our health.