Stress Management

5 Ways To Stay Sane While Planning Your Wedding

Lindsay Jang | Posted 07.28.2016 | Canada Living
Lindsay Jang

When I thought about wedding planning, I imagined myself curled up on the couch with girlfriends, sipping a glass of wine and flipping through bridal magazines. While there were definitely days like this, there is so much more to wedding planning than I could have imagined!

This Is Your Body When You're In Danger Of Burning Out

Rhonda Scharf | Posted 07.19.2016 | Canada Living
Rhonda Scharf

When do you know you're under too much stress? When do you decide to call in sick and take a mental health day? When do you put you at the top of your to-do list? Not often enough, I say. When we do, it is usually because our body has given us no choice in the matter.

Designing The Stress Out Of Legal Sector Jobs

Joseph Donia | Posted 07.18.2016 | Canada Business
Joseph Donia

While law societies and bar associations across the country address the issue though awareness, education, and workshops, comparatively little has been done to examine and address how the current structure of legal services can contribute to burnout. Could we innovate less stressful careers?

We Have Forgotten How To Do The Most Natural Thing In The World

Silken Laumann | Posted 06.23.2016 | Canada Living
Silken Laumann

Once we begin to understand how important breath is to our well being, how we stop breathing when we are stressed, how we breathe fast when we are excited or scared, how we exhale longer when we become relaxed -- once we begin to notice, we can use our breath to influence our mental and physical states.

What I Learned When My Life Went Up In Flames

Sarah Vermunt | Posted 05.20.2016 | Canada Living
Sarah Vermunt

During the same four year period of chronic illness and injury, I made a radical and terrifying career change, went through a devastating divorce, sold the only home I ever owned, tried to force myself to finish a PhD I hated, lost almost all of my money, and had a personal identity crisis.

Modern Stress And Our Misfiring Minds

Marc Davis | Posted 05.16.2016 | Canada Living
Marc Davis

When you're stressed, you could be experiencing agitation, impatience, an increase in annoyance, pessimism, depression, and self-doubt. Some of this negativity can even act itself out on a subconscious level. And this can be really hard on the people around you.

The 4 Best Health And Life Tips For The Insanely Busy

Dr. Alison Chen, ND | Posted 03.11.2016 | Canada Living
Dr. Alison Chen, ND

Being busy is great, but not if it lacks direction, passion, and makes your health suffer. Finding easy, productive health solutions that fit your life can be the difference between living and living well and there are easy things that you can incorporate into your routine without having you spinning your wheels.

Is Your Job Making You Sick? Listen To Your Body

Sarah Vermunt | Posted 03.02.2016 | Canada Business
Sarah Vermunt

Think of all of the crap that is going on with your physical health, especially any recurring issues. Only you and your doctor can determine what might be causing these symptoms. But if you have an unresolved chronic issue, or recurring health issues, or multiple health issues, it's possible that some of that is rooted in some neglected stress. Don't you think?

How Alternative Therapy Can Help Ease Daily Stress

Sacha DeVoretz | Posted 01.25.2016 | Canada Living
Sacha DeVoretz

Osteopathy is a holistic form of manual therapy defined as an art and a science that works primarily through the physical structure of the body facilitating innate self -- regulation and healing. It works to relieve pain, improve mobility and restore health in all systems.

How To Keep Relaxed In The Office With Yoga

Sacha DeVoretz | Posted 01.12.2016 | Canada Living
Sacha DeVoretz

Sitting at a desk all day can do a lifetime's worth of damage to your body and posture. These yoga exercises can be done throughout your work day and are designed to directly combat the usual wear and tear of office life. Now let's get stretching!

How Ayurvedic Massage Can Put Your Life In Balance

Sacha DeVoretz | Posted 01.08.2016 | Canada
Sacha DeVoretz

I try to care for myself throughout the year. Not just the holidays or when it is stressful at work. If I am in a more balanced frame of mind, I can t...

How Yoga Can Help You Keep Calm During The Holidays

Sacha DeVoretz | Posted 11.25.2015 | Canada Living
Sacha DeVoretz

With the holidays around the corner, it is easy to get caught up in the whirlwind of stress and exhaustion. When this happens, I take a step back, breathe and hit the mat. For me, the holidays is about being present and spending time with loved ones and people in my community.

Stress Could Be Your Silent Killer

Dr. Christian Turbide | Posted 10.19.2015 | Canada Living
Dr. Christian Turbide

Stress is an inescapable part of our daily lives. Once we learn to see it as an emotional and/or physiological adaptation to help us to deal more effectively with the world, we'll be able to take stress on in a positive way- and without the crippling belief that it is killing us.

5 Ways to Cope With the Stressful Fall Season

Bryce Wylde | Posted 01.07.2016 | Canada Living
Bryce Wylde

We're well into September which means we've entered a shift in our activities: vacations have wrapped up, kids are back at school, the days are getting shorter and we're all dealing with a routine shake-up. These changes add pressure to both parents and children alike. I've rallied up a few pointers on easy diet and lifestyle changes to adopt over the coming months to reduce stress, increase energy and boost overall wellness.

Is it ever okay to cry at the office?

Jessica Glazer | Posted 06.24.2016 | Canada Living
Jessica Glazer

In the 1992 film A League of Their Own, Tom Hanks' character, a coach, responds to a female player who started to cry almost uncontrollably when she couldn't handle the criticism, yelling: "There's No Crying In Baseball!! THERE'S NO CRYING IN BASEBALL!!!!"

4 Ways to Heal Your Body and Live a Healthy Life

Dr. Christian Turbide | Posted 06.14.2016 | Canada Living
Dr. Christian Turbide

You need a healthy life to create a healthy body. There is no quick fix, and no pharmaceutical can erase the effects of poor lifestyle choices. Studies have shown only 20 per cent of hospitalizations and deaths are caused by genetics alone, and health is 75 per cent lifestyle. The choices you make each time you eat, move, think and behave all play a pivotal role in creating your health, or lack thereof.

Tips On How To Relax With A Bath

Sacha DeVoretz | Posted 05.12.2016 | Canada Living
Sacha DeVoretz

The perfect way to cool off in the summer and an amazing way to warm up in the winter, baths have always been my go-to way to unwind after a long day. Recently, Karina Birch, Owner of Rocky Mountain Soap shared with me the top tips for making the most of your bath.

How Massage Can Enhance Your Well Being

Sacha DeVoretz | Posted 05.09.2016 | Canada Living
Sacha DeVoretz

Massage is definitely in the top 10 things I love. Hunched over a computer all day (and sometimes all night) my shoulders can end up in knots. Charlie Ritchie of Pampr shared with me how massage can help you get your physical and emotional well being back into balance.

Don't Let Stress Affect Your Skin With These Helpful Tips

Sacha DeVoretz | Posted 06.16.2015 | Canada Style
Sacha DeVoretz

We all encounter stress in different parts of our lives. But in a nutshell, stress affects skin in five ways: accelerated aging, adult acne, irritation, dullness and dehydration. When skin is stressed it does not act properly, it's out of balance, it's literally exhausted, irritable, drained and depleted.

Stop Complaining About Valentine's Day

Carlen Costa | Posted 04.14.2015 | Canada Living
Carlen Costa

Here's my concern about some of the complaints I've heard. The rally against demonstrating affection in and around Valentine's Day has become such a boring argument at this point. Why are we wasting our energy fighting against the expression of love?

How to Deal With a Management Bully

Shirley Williams | Posted 02.21.2015 | Canada Business
Shirley Williams

Does your manager have the traits of a bully? You may be dealing with a Hirogen Manager, an organization's hunter that sees his or her employees as prey. Here is the test. Are the following quotes familiar to you?

How To Manage Holiday Season Stress With Ease

Eileen Chadnick | Posted 02.17.2015 | Canada Living
Eileen Chadnick

'Tis the season of rush! If you are like most of us, it's still hustle and bustle as you race to the finish line. The end of the year can be a wonderful time but it can also be hectic and stressful. Here are tips to help you manage the year-end season of rush with more ease.

Headphones For Stress Reduction?

AFP/Relaxnews | Posted 10.27.2014 | Canada Living

After earning nearly double its crowd-funding goal back in 2012, the Muse headband, a self-proclaimed brain-fitness tool for stress management, finish...

This One Simple Thing Can Push Your Sexy Quotient Through the Roof

Petra Zebroff | Posted 10.27.2014 | Canada Living
Petra Zebroff

Here is some proof. Humour is one of the highest rated traits for attracting a lover -- ranked by men as appealing, topping even 'wearing sexy clothes'. Both men and women considered humor to be in the top three traits that make someone appealing for short-term (read "sexual") or long-term (read "partner") connections.

Keep Calm, And Eat These Foods For Stress Relief

The Huffington Post Canada | Posted 01.25.2014 | Canada Living

Running out to the store to grab a bag of chips and ice cream might be your first instinct when you're feeling stressed, but have you ever considered ...