Stress Reduction

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Consume Cannabis To Lose Weight

A certain, lesser-known kind of marijuana can help you lose weight. It can even help you stay slim, too. I'm serious -- even though some readers presumably think I must be smoking something funny to make such a seemingly crazy claim. After all, pot is known for stimulating the appetite -- commonly known as "getting the munchies" -- and encouraging cravings for unhealthy carbohydrates like potato chips or cookies.
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5 Ways to Cope With the Stressful Fall Season

We're well into September which means we've entered a shift in our activities: vacations have wrapped up, kids are back at school, the days are getting shorter and we're all dealing with a routine shake-up. These changes add pressure to both parents and children alike. I've rallied up a few pointers on easy diet and lifestyle changes to adopt over the coming months to reduce stress, increase energy and boost overall wellness.
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Why Love Can Make Us Live Longer

Love may not be all you need, but a loving relationship offers countless benefits and can even be a lifesaver. Loving someone and being loved in return does not only make us happier, it also motivates us to take better care of our health, reduces our stress, and can extend our lifespan.
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How to Use Personal 'Airbags' to Create Space in Daily Life

A while ago, I had the opportunity to witness the demonstration of an avalanche airbag. The space created by the airbag can save lives in a situation that would otherwise bear the imminent risk of suffocation. I was immediately aware of the symbolism: Metaphorically speaking, our packed days and weeks are like avalanches, rolling over our heads and burying us underneath them. As in a real avalanche, the key lays in creating space.
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Is This Libido Killer Ruining Your Sex Life?

Higher stress levels are linked to more disagreements with lovers, an erotic deterrent of the highest level. In fact, in order to engage with another person on any intimate level we need to perceive enough safety. This safety helps us feel sexual arousal and bonding with our partner due to the release of the hormones oxytocin and vasopressin.
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Snug Vest Is Therapeutic, Stylish Hug For Kids With Autism

While volunteering and working with autistic children, Lisa Fraser noticed one of the key therapeutic devices of the day was, in her eyes, really ugly. The weighted vests was like slapping a label on kids and saying "Hey, look at me! I'm different." She believed that bringing a better design and even some style into these kids' lives, was an endeavour worth pursuing.
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Want Tips on Holiday Shopping? Listen to a Kid

As a kid, there is nothing better than opening the coolest new toy, and as a parent, I can only imagine how it feels to put that big smile on a little kid's face. So, here it is parents. I've put together a list of tips to make holiday toy shopping easy. These awesome tips come from a toy expert! Trust me, they are guaranteed to make your holiday shopping fun, quick and easy!

What Having Cancer Taught Me About Christmas

My newfound wisdom as a cancer survivor has shed the light on a little secret: we don't have to do all that work. I'm sure my family would have been just as happy to stay home, be less busy, and receive fewer presents. I am also certain that all they really wanted was for me to be there -- alive -- with them.
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Are You Struggling With Burn Out?

What a burnout or onset of a breakdown feels like, is the inability to feel at ease, happy, and restful. It feels like constantly being agitated. Everything pisses you off -- traffic, lines at the bank, phone calls. You get into bed at night, and your thoughts come at you a million miles a minute. If you feel you're headed down a dark path, here is what brought me back.
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How to Fit Meditation Into Your Life

I truly believed that meditation was great for other people -- but not for me. I couldn't sit still, couldn't quiet my mind, didn't feel like I was good at it. And you know, overachievers like me, we like to be good at things right away. I was seeking less challenge, more comfort zone. But you can't grow in your comfort zone.