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Stress Relief

Pop! Italian Artist Fra Biancoshock Creates Bubble Wrap Relaxation Station

The Huffington Post Canada | Posted 12.05.2012 | Canada Living

It is the one packaging product that no one can resist — bubble wrap. It may protect your valuables from being squashed in the mail, but it also pro...

University Sets Up Puppy Room For Stressed Out Students

The Huffington Post Canada | Posted 11.28.2012 | Canada Living

The end of semester can be a tough time, with students feeling the crunch of big assignments and cramming for exams. Add to it the lack of sleep, eati...

Why I Love Restorative Yoga: No Pain, All Gain

Amy Sky | Posted 10.11.2011 | Canada
Amy Sky

I'm one of those people who goes to yoga class and keeps sneaking peeks at the clock to see how many minutes left until I can lie in corpse pose, and just breathe and relax. It's not that I don't enjoy other kinds of yoga, but it hurts! Enter restorative yoga.