STRESS RELIEF

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How To Best Manage Your Stress

Stress -- it's that feeling we know all too well when things get busy at work, you're balancing what feels like a million different tasks at home and you still have to find that time to squeeze in a workout. It can be overwhelming, there's no denying that. The reality is, stress is just a part of life. However, the way we learn to manage stress makes all the difference in how it impacts our health.
Lindsay Gee

Why It's Important to Work Out When You Have Kids

Moms are riddled with guilt. Guilt about lack of time. Guilt about the food we're putting on the table. What happens next? The workout you planned to do gets waylaid because you feel guilty about leaving your kids once again. Here's the thing, though. There are so many benefits to making fitness a priority in your life when you have children, and many of them benefit both you AND your children.