Stress

Abused Kids Signficantly At Risk For ADD Or ADHD

University of Toronto News | Posted 05.13.2014 | Canada Living
University of Toronto News

Thirty percent of adults with Attention Deficit Disorder or Attention Deficit Hyperactivity Disorder (ADD/ADHD) report they were physically abused before they turned 18. This compares to seven per cent of those without ADD/ADHD who were physically abused before 18.

The Right Way to Deal With Workplace Bullies

Dr. Meghan Walker | Posted 05.11.2014 | Canada Business
Dr. Meghan Walker

If you are a victim of workplace bullying, you need to read the wisdom of Seth Godin, outlined: The way to work with a bully is to take the ball and go home. First time, every time. When there's no ball, there's no game. Bullies hate that. So they'll either behave so they can play with you or they'll go bully someone else.

How Laughter Fixed a Classroom

Albert Nerenberg | Posted 05.04.2014 | Canada Impact
Albert Nerenberg

Suzanne LeFebvre-Martin pioneered the laughter program at St-Michel, a school in Northern Ontario. She deals with troubled students and said she was inspired to integrate laughter after reading research about how laughter exercises reduced anxiety in children. It worked.

Are You Stressing Yourself Towards Alzheimer's Disease?

Dr. Tiffany Chow | Posted 05.03.2014 | Canada Living
Dr. Tiffany Chow

Consider managing your stress before it manages you. Regardless of whether you've chosen your good stressor (planning a big party for someone special), keeping yourself in stress mode for weeks, months, or years at a time will do a number on your hippocampus that sets up vulnerability to Alzheimer's disease. Here's how it works.

Mindfulness Can Give You a Real Buzz

Dr. Divi Chandna | Posted 05.03.2014 | Canada Living
Dr. Divi Chandna

Mindfulness is the buzz word of the day. You hear mindful eating, mindfulness based stress reduction, mindfulness in meditation, mindful walking and more. Why is this mindfulness such a buzz? Over time, you start to realize you can actually choose your thoughts and thereby choose emotions.

10 Brain "Must-Knows" to Live + Work with More Ease

Eileen Chadnick | Posted 04.18.2014 | Canada Living
Eileen Chadnick

I've been thinking about my brain a lot these days - and so should you. Neuroscience is now the "it" topic and this hot (and really cool) area of science is no longer the exclusive domain of neuroscientists, brainiacs and academics. We are all getting in on the action and that's a good thing.

How to Use Personal 'Airbags' to Create Space in Daily Life

Thomas Gelmi | Posted 04.15.2014 | Canada Living
Thomas Gelmi

A while ago, I had the opportunity to witness the demonstration of an avalanche airbag. The space created by the airbag can save lives in a situation that would otherwise bear the imminent risk of suffocation. I was immediately aware of the symbolism: Metaphorically speaking, our packed days and weeks are like avalanches, rolling over our heads and burying us underneath them. As in a real avalanche, the key lays in creating space.

What I Learned From My 'Cute' Parenting Moment

Lori Gard | Posted 03.27.2014 | Canada
Lori Gard

I just had a moment. Until I turn 40, I will not refer to such as a senior's moment. No, this was merely a parenting moment. A realization. As in one ...

Four Types of Dreams (and How to Interpret Them)

Linda Lauren | Posted 03.23.2014 | Canada Living
Linda Lauren

Our dreams are a way for us to process our waking world while we sleep. The things we haven't dealt with, consciously or subconsciously, often come to light in the dream-state where it feels safer to deal with them. There are four types of dreams I would like you to consider.

Why We Should Start Thinking of Rob Ford as a Human Being

Leah Morrigan | Posted 03.17.2014 | Canada Politics
Leah Morrigan

How could we help him feel better about himself so he does a better job for our city? As hard as it may be for some of us to swallow, we could try to lose the blame and the judgement and throw him some slack. Why? When people treat us well, the better we feel, and the better we feel, the better we behave.

The Most Stressful Jobs Of 2014

The Huffington Post Canada | Posted 01.23.2014 | Canada Business

If you work as a librarian, hair stylist or audiologist, you have some of the most stress-free work around, according to a new survey, but if you’re...

A New Year Filled With Wonder

Betty Ann Heggie | Posted 03.04.2014 | Canada Living
Betty Ann Heggie

Do you long for the good old days of childhood when things seemed much simpler, easier, more joyful and laid back? Maybe it never was that way for you, but it can be "yet to come" by simply reinstating a sense of wonder in your life. Arianna Huffington advocates wonder as an antidote to daily stress.

What Students Remember Most About Teachers

Lori Gard | Posted 08.26.2014 | Canada Living
Lori Gard

at the end of the day, most students won't remember what amazing lesson plans you've created. They won't remember how organized your bulletin boards are. How straight and neat are the desk rows. No, they'll not remember that amazing decor you've designed. But they will remember you.

Christmas Is Not About Giving -- It's About Receiving

Lori Gard | Posted 01.25.2014 | Canada Living
Lori Gard

If Christmas means giving more and more of myself so that I become less and less of me, then I'll take a pass, thanks. No, instead I intend on receiving Christmas this year. I want Christmas to wash over me in all its glory. This year, I want to focus on accepting the priceless gift of Christmas.

Three Tips for Moms to Balance Work and Family

Dr. Divi Chandna | Posted 01.25.2014 | Canada Living
Dr. Divi Chandna

Many women work full-time, juggle PTA meetings and still aim to put a nutritious meal on the dinner table. As a result, it is no surprise that many women are feeling the effects of being pulled in different directions. Here are some simple tips to help us deal with the incessant daily juggle.

The Real Reason People Overeat During the Holidays

Timi Gustafson, R.D. | Posted 01.23.2014 | Canada Living
Timi Gustafson, R.D.

That many people's waistlines expand during the holiday season is a well-established fact. But, as a new study found, the reason why most of us overindulge at this particular time may not be so much the countless opportunities for extra munching but rather the need for extra comfort due to heightened stress.

Do What Gives You Energy and Drop the Rest

Betty Ann Heggie | Posted 01.23.2014 | Canada Living
Betty Ann Heggie

It's a fast-paced world and women work hard. We have homes to maintain, families to care for and demanding jobs. All this takes mountains of energy yet we continue to spend time on things that don't really interest or support us. It's time for women to cut to the chase and do the things that give us energy while getting rid of the rest.

How to Recognize Stress Before It's Too Late

Dr. Divi Chandna | Posted 01.23.2014 | Canada Living
Dr. Divi Chandna

We all know that stress is often called the "silent killer." Given that this has been studied and documented, what steps can we take to prevent our own ride down that slippery slope? This article will give you three tell-tale signs that you are overloaded by stress, and would benefit from making changes. It is said that "an ounce of prevention is worth a pound of cure."

7 Ways Taking Care of Someone Can Make You Happier

Natalie Strouth | Posted 01.23.2014 | Canada Impact
Natalie Strouth

I can definitely attest to the many challenges and obstacles that family caregivers contend with on a daily basis. A study by the Change Foundation, 22 per cent of caregivers showed signs of distress, including anger, depression, being overwhelmed and unable to continue providing care. But through it all, you'll also have your eyes and heart opened in amazing ways.

Three Simple Ways to Leave Workday Stress Behind You

Dr. Divi Chandna | Posted 12.10.2013 | Canada Living
Dr. Divi Chandna

So many of us associate work with drudgery and stress. It does not have to be this way. Our work is our outlet for connection with other people and hopefully it is something that you enjoy doing. We all want to be productive and efficient in our workplaces, but sometimes lack of self care can actually cause ourselves more problems.

Fight Cravings Caused by Stress and Anxiety

Timi Gustafson, R.D. | Posted 11.19.2013 | Canada Living
Timi Gustafson, R.D.

Since food cravings in response to stress will inevitable occur, whether you fight them or not, it seems more helpful to keep food items around that are healthy and non-fattening, like fruits and vegetables, and to stay away from the chips and candy you may prefer at the moment but will cause you regrets later on.

How to Handle Your First-World Hissyfits

Sarah Vermunt | Posted 11.14.2013 | Canada Impact
Sarah Vermunt

I was throwing a hissyfit over a Facebook 'like' while simultaneously reading about the real life struggle of a young boy literally running for his life during a horrific genocide. To say that I lacked perspective is a massive understatement.

The #1 Secret to Making Things Happen for You

Tanya Raheel | Posted 11.11.2013 | Canada
Tanya Raheel

Toronto has gone Hollywood as it does each September, gripped by movie and movie star madness as the Toronto International Film Festival enters its se...

Dealing With the "September Blues" for Recent Grads

Sarah Robertson | Posted 11.08.2013 | Canada Impact
Sarah Robertson

Sometimes when I stop to look around and analyze my life, I notice that I'm not the only twenty-something year old who doesn't have their life figured out. Each September only serves to nail that point home, in a grim yearly spectacle I call The September Blues. The annual march of students back to school feeds the nagging suspicion that I may not be doing this whole "life" thing as well as I could be. I'm not alone.

5 Mental Health Tips for Students

Roger Covin, Ph.D | Posted 10.28.2013 | Canada Living
Roger Covin, Ph.D

University is stressful and students can develop mental health disorders at this time. In fact, the majority of these disorders tend to develop around this age group. Getting help early on for mental health problems is always a good idea. For example, it is ideal to prevent problematic shyness from becoming Social Anxiety Disorder and normal sadness from becoming clinical depression.