One question we often receive at Kids Help Phone is, "what can parents do if they need advice on how to support their child?" Helping youth navigate friendships, school, break-ups, mental health, bullying, abuse, self-harm, suicide, or any other concern that youth face can be very challenging... I wanted to write this blog to help provide parents with some direction about how to be there for kids.
Exercise, active living and healthy eating are not the first step in living a healthy lifestyle. The base needs to be set before anyone can live a healthy lifestyle. This is the problem -- most people are not equipped to live healthy. Education is important to health, and more than anything, mental health is critical.
We're conditioned to act like we don't need sleep or weekends, only fleeting validation for that campaign that just hit market and a swig from the company whiskey bottle. I had never much subscribed to the notion of Toronto's permeating anxiety, however, until I returned from a much-needed trip over this past holiday break.
Employees dealing with job insecurity, high workloads and general workplace stress may resort to alcohol as a form of self-medication. Though fear of losing their job may cause workers to be more careful not to allow alcohol use to affect their work, the Great Recession is linked to greater alcohol use for those who are still employed.