Canada Stress

Who Are We Kidding With The Idea Of Work-Life Balance?

Clare Beckton | Posted 03.10.2016 | Canada Business
Clare Beckton

Some time ago I began to question this whole idea of work-life balance. I asked why do we frame the debate as if work and life are not one and the same? Do we not think work is part of the continuum that makes up our life? For me, anyway, and I suspect many others, work is an essential part of life and how we contribute to our society.

When Your Child Doesn't Have Friends, Here's What To Do

Samantha Kemp-Jackson | Posted 03.09.2016 | Canada Parents
Samantha Kemp-Jackson

So what's a parent to do when they realize that their child, for whatever reason, is having difficulty making or maintaining friendships? No parent wants to feel that their child is missing out or... being shunned for one reason or another... Yet, this is the reality for too many children who face rejection on a daily basis.

Kitties And Peace Pods! Amazing Ways To Recharge

Posted 03.08.2016 | Canada Living

Five ways to make your "me" time amazing. Cat cafes: enough said.

Can Your Personal Finances Survive A Stress Test?

Anita Saulite | Posted 03.03.2016 | Canada Business
Anita Saulite

Managing a big change in life can be daunting. That's why we need to have a clear understanding of our financial situation. It can't be fuzzy. Banks, for example, regularly conduct stress tests to identify areas of vulnerability. Testing allows for preventative planning to avoid systemic breakdowns or unrecoverable losses.

Is Your Job Making You Sick? Listen To Your Body

Sarah Vermunt | Posted 03.02.2016 | Canada Business
Sarah Vermunt

Think of all of the crap that is going on with your physical health, especially any recurring issues. Only you and your doctor can determine what might be causing these symptoms. But if you have an unresolved chronic issue, or recurring health issues, or multiple health issues, it's possible that some of that is rooted in some neglected stress. Don't you think?

Don't Fall Into A Rut: Upgrade Your Everyday Standards

Posted 02.25.2016 | Canada Living

Try following these tips and tricks to upgrade your everyday standards and you’ll never be accused of falling into a rut.

How To Support Your Kids And Really Be There For Them

Kids Help Phone | Posted 02.17.2016 | Canada Parents
Kids Help Phone

One question we often receive at Kids Help Phone is, "what can parents do if they need advice on how to support their child?" Helping youth navigate friendships, school, break-ups, mental health, bullying, abuse, self-harm, suicide, or any other concern that youth face can be very challenging... I wanted to write this blog to help provide parents with some direction about how to be there for kids.

Andra Vomir, Kinesiologist, Urges You To Give Yourself The Space To Listen To Your Body

Kristen Marano | Posted 02.03.2016 | Canada Living
Kristen Marano

Kinesiology helps to uncover the emotional causes of self-limiting beliefs, distress, anxiety, pain, illness, and disease. Kinesiology uses light muscle testing to identify stressors in the body, allowing us to work on a deeper level than with conventional therapy.

5 Ways To Conquer Fear And Go For What You Truly Want

Melissa Dawn | Posted 02.03.2016 | Canada Business
Melissa Dawn

Facing fear fully removes its power. By standing up to it, you make yourself stronger than the fear. You open yourself up to the possibility of denying fear power over your thoughts and actions.

How Alternative Therapy Can Help Ease Daily Stress

Sacha DeVoretz | Posted 01.25.2016 | Canada Living
Sacha DeVoretz

Osteopathy is a holistic form of manual therapy defined as an art and a science that works primarily through the physical structure of the body facilitating innate self -- regulation and healing. It works to relieve pain, improve mobility and restore health in all systems.

The Struggle Is Real, Until You Learn Acceptance

Sharon Stokes | Posted 01.22.2016 | Canada Living
Sharon Stokes

I recently went on a trip to Sedona, Arizona. My intention was to recharge, regroup and refocus. I had been going non-stop launching a new full-time career as an entrepreneur and I craved reconnecting with myself away from the hustle and bustle of city life.

Mental Health Is The Key To Workplace Wellness

Jordan Cieciwa | Posted 01.22.2016 | Canada Living
Jordan Cieciwa

Exercise, active living and healthy eating are not the first step in living a healthy lifestyle. The base needs to be set before anyone can live a healthy lifestyle. This is the problem -- most people are not equipped to live healthy. Education is important to health, and more than anything, mental health is critical.

How To Keep Relaxed In The Office With Yoga

Sacha DeVoretz | Posted 01.12.2016 | Canada Living
Sacha DeVoretz

Sitting at a desk all day can do a lifetime's worth of damage to your body and posture. These yoga exercises can be done throughout your work day and are designed to directly combat the usual wear and tear of office life. Now let's get stretching!

Kairos Time: Finding Slices Of Joy In The Chaos Of The Day

Lori Gard | Posted 01.12.2016 | Canada Living
Lori Gard

I am beginning to wonder if the key to not succumbing to the stress of life is found in focusing less on the overall difficulty and frustration, choosing to not let these be the centre of attention: but rather, finding the five minutes of joy in each and every day.

Our Citizens Are Suffering From Stress And Overwork

Nick Fillmore | Posted 01.11.2016 | Canada Living
Nick Fillmore

If you're under too much pressure in your life and you don't have any free time, keep in mind it's happening to just about everyone, and it's not your fault. It has to do with the way the economic system we live under us putting the squeeze on most of us.

How Ayurvedic Massage Can Put Your Life In Balance

Sacha DeVoretz | Posted 01.08.2016 | Canada
Sacha DeVoretz

I try to care for myself throughout the year. Not just the holidays or when it is stressful at work. If I am in a more balanced frame of mind, I can t...

It's Time We Cut Ourselves Some Slack In The Workplace

Andrew Rennie | Posted 01.07.2016 | Canada Business
Andrew Rennie

We're conditioned to act like we don't need sleep or weekends, only fleeting validation for that campaign that just hit market and a swig from the company whiskey bottle. I had never much subscribed to the notion of Toronto's permeating anxiety, however, until I returned from a much-needed trip over this past holiday break.

Being More Compassionate Can Help You Succeed In 2016

Erica Berman | Posted 01.05.2016 | Canada Living
Erica Berman

Here's the thing. If we can convince ourselves that most people are doing the best they can, then eventually we have to realize that about ourselves. That, my friends, is the key. Because if someone is doing the best they can, can you really ask anything more?

Employees Affected By The Recession Are Drinking More

Romeo Vitelli | Posted 01.05.2016 | Canada Living
Romeo Vitelli

Employees dealing with job insecurity, high workloads and general workplace stress may resort to alcohol as a form of self-medication. Though fear of losing their job may cause workers to be more careful not to allow alcohol use to affect their work, the Great Recession is linked to greater alcohol use for those who are still employed.

Mentoring Others Can Empower Your Career

Mary Donohue | Posted 01.04.2016 | Canada Business
Mary Donohue

Most of us are motivated by self-interest. That "self" might include your spouse and your children, or your parents and your extended family. Or it may just mean you. But you, like me, may want to make lots of money and create a better world for yourself and those you care about. You can do both.

This Year, Leave Your Office Worries At The Front Door

Rhonda Scharf | Posted 12.31.2015 | Canada Living
Rhonda Scharf

Think back to the last time you arrived home and told your family you'd had a bad day. You probably expected them to cut you some slack, and perhaps forgive you for being in a bad mood. Why do we do that? Why do we behave the worst with the people we love the most?

Business Skills Can Help You Excel, Even At 10,000 Feet

Thomas Gelmi | Posted 12.29.2015 | Canada Business
Thomas Gelmi

I am writing this article on a return flight from Los Angeles, where I am currently participating in an exciting documentary movie project about coach...

Stressed During The Holidays? Fermented Milk May Help

Jason Tetro | Posted 12.29.2015 | Canada Living
Jason Tetro

It's the middle of the holiday season and despite the promises of comfort and joy many Canadians will be dealing with a plethora of less than cheery emotions. There is a route to help keep the stressors at bay that doesn't involve very much effort; all one has to do is eat or drink fermented foods.

Use Mindfulness To Get To The Here And Now

Her Magazine | Posted 12.24.2015 | Canada Living
Her Magazine

In our daily lives, we lose ourselves in planning the future and reminiscing about the past. Our worries and fears hijack the present moment. But so many of us long to be more present in the Here and Now. Mindfulness is the perfect tool to anchor us in the Here and Now.

5 Tips To Survive And Thrive During The Holidays

Dr. John Dempster | Posted 12.22.2015 | Canada Living
Dr. John Dempster

Before you aim your nosedive directly into the eggnog bowl, or begin firing Ferrero Rocher's into your mouth, keeping a few helpful tips in mind will allow you to remain festive and enjoy the holiday 'cheer' without completely sabotaging your health.