Stress

You Don't Hate Your Commute, You Hate Your Job!

Murtaza Haider | Posted 07.24.2014 | Canada Business
Murtaza Haider

You don't hate your commute, it's your job. A Statistics Canada survey revealed that workers who disliked their jobs were much more likely to hate their commutes than those who liked their jobs. Our hatred of the morning commute may be driven by our unsatisfactory jobs. Extensive surveys of workers in Canada have revealed that our love-hate relationship with daily commutes is much more nuanced than what we had believed it to be.

Stop Complaining! Being Stressed Might Be a Good Thing

Leah Eichler | Posted 07.06.2014 | Canada Living
Leah Eichler

According to Martin Birt, a Toronto-based human resources manager and consultant, bad stress often results from situations where you lack control. That doesn't necessarily mean that an employee needs complete autonomy but has the sense that his or her voice affects the decision-making process.

Prenatal Stress Causes More Harm to Babies Than We Think

Nicole Letourneau | Posted 07.05.2014 | Canada Living
Nicole Letourneau

Last month, it was reported that an Edmonton woman was badly beaten by her spouse. Though the attack put her in the hospital, the police offered a silver lining by stating that her unborn baby, at least, wasn't harmed. Sadly, this claim underestimates the profound effect severe stress can have on children's development in their first years of life, including while they're still in the womb.

Six Benefits of Mental Spring Cleaning

Deri Latimer | Posted 07.01.2014 | Canada Living
Deri Latimer

Spring is often the time of year when you engage in some spring cleaning; getting rid of what's been stored over the winter that you doubt you will ever use again. What about your mental debris? You know, those limiting beliefs, those skewed expectations, that internal dialogue -- that story -- that is just not serving you any longer.

Stressed Out Employees Stress Out the Organization

Dan Pontefract | Posted 06.30.2014 | Canada
Dan Pontefract

What if you were in a horrible job and it resulted in more visits to the doctor's office? What if the Western world was actually getting unhealthier as a result of unhappy careers and even unhappier workplace environments? What if there were health consequences to the predicament employees face in their current positions?

Why You Should Care That Grads Are Entering the Workforce Stressed Out

Rob Henderson | Posted 06.29.2014 | Canada
Rob Henderson

This is a generation that cares about their community and is very motivated to make a difference. By providing opportunities to positively impact their community, you will also help them feel good about themselves and their company, which will ultimately have a profound impact on relieving their stress.

I Challenge You To Live In The Now For 30 Days

Adrian Wesley | Posted 06.22.2014 | Canada British Columbia
Adrian Wesley

I declared that I would live only in the now for 30 days. This meant I could not think about the past or the future -- I would only focus on what was happening in the moment. Sounds easy, but what an awakening experience. If I started to think about how something went wrong in the past or worry about something in the future, I would stop myself and release the thought and get back to the present.

Calm Down, You Can Literally Worry Yourself Sick

Timi Gustafson, R.D. | Posted 06.21.2014 | Canada Living
Timi Gustafson, R.D.

Overly worried people reestablish a sense of perspective. While it is perfectly acceptable to be a little nervous before an exam or a job interview, getting paralyzed with fear over every eventuality is not. There is only so much the mind can bear in terms of apprehension. Beyond that things start spinning out of control.

A Quarter-Life Crisis Sent Me to Therapy

Katie Boland | Posted 06.16.2014 | Canada Living
Katie Boland

I sat in a therapist's office two weeks ago. "I think I'm having a nervous breakdown," I told her. Summer ended. My relationship fell apart. Then, it just disappeared. Then, I wondered if I'd made it all up. I felt like my friends didn't like me anymore. There's been a lot said about the quarter-life crisis. Is that why a lot of my friends and I needed help?

Why Are Canadian Kids So Stressed Out?

Stuart Shanker | Posted 06.10.2014 | Canada Living
Stuart Shanker

When a child's stress levels are too high various systems for thinking and metabolic recovery are compromised. The signs of when this is happening show up in the child's behaviour, or mood, or attention, or for that matter, physical well-being. Canadian children are dealing with far too much stress today.

How to Quiet Your Busy Mind

Dr. Sara T | Posted 06.07.2014 | Canada Alberta
Dr. Sara T

Who wants to be kept awake mulling over events from the day or to-dos for the following day? I will confidently answer no one. We have both tools and resources at our fingertips to slow down our minds, but it takes practice, patience and persistence. What is behind a racing mind and what can be done to slow it down?

How To Win At Everything (Without Trying)

Andrew Tai | Posted 05.28.2014 | Canada Living
Andrew Tai

Rules are there to tell you what you can or cannot do in a game, and they are not negotiable. You either learn them or you fail. Best practices on the other hand are tools you can use, which are learned through watching the way a game is played by others. For instance, if you want to win in poker, you need to understand how to bluff and manipulate your opponents.

Being a Good Parent Means Telling Kids It's OK to Give Up

Samantha Kemp-Jackson | Posted 05.27.2014 | Canada Living
Samantha Kemp-Jackson

Being a good parent isn't always about supporting your child in their endeavours no matter what. Was it better that we showed our children our support even though we knew the probable outcome, or would it have been a more prudent decision to have been honest with them from the outset, saving them from wasting time and worse -- the inevitable disappointment of failure?

Stressed Out? You Could Be Reducing Pregnancy Chances

AFP/Relaxnews | Posted 03.25.2014 | Canada Living

A couple trying to conceive can face a lot of stress, particularly if complications arise. Yet can stress affect the ability to conceive? A new study ...

Abused Kids Signficantly At Risk For ADD Or ADHD

University of Toronto News | Posted 05.13.2014 | Canada Living
University of Toronto News

Thirty percent of adults with Attention Deficit Disorder or Attention Deficit Hyperactivity Disorder (ADD/ADHD) report they were physically abused before they turned 18. This compares to seven per cent of those without ADD/ADHD who were physically abused before 18.

The Right Way to Deal With Workplace Bullies

Dr. Meghan Walker | Posted 05.11.2014 | Canada Business
Dr. Meghan Walker

If you are a victim of workplace bullying, you need to read the wisdom of Seth Godin, outlined: The way to work with a bully is to take the ball and go home. First time, every time. When there's no ball, there's no game. Bullies hate that. So they'll either behave so they can play with you or they'll go bully someone else.

How Laughter Fixed a Classroom

Albert Nerenberg | Posted 05.04.2014 | Canada Impact
Albert Nerenberg

Suzanne LeFebvre-Martin pioneered the laughter program at St-Michel, a school in Northern Ontario. She deals with troubled students and said she was inspired to integrate laughter after reading research about how laughter exercises reduced anxiety in children. It worked.

Are You Stressing Yourself Towards Alzheimer's Disease?

Dr. Tiffany Chow | Posted 05.03.2014 | Canada Living
Dr. Tiffany Chow

Consider managing your stress before it manages you. Regardless of whether you've chosen your good stressor (planning a big party for someone special), keeping yourself in stress mode for weeks, months, or years at a time will do a number on your hippocampus that sets up vulnerability to Alzheimer's disease. Here's how it works.

Mindfulness Can Give You a Real Buzz

Dr. Divi Chandna | Posted 05.03.2014 | Canada Living
Dr. Divi Chandna

Mindfulness is the buzz word of the day. You hear mindful eating, mindfulness based stress reduction, mindfulness in meditation, mindful walking and more. Why is this mindfulness such a buzz? Over time, you start to realize you can actually choose your thoughts and thereby choose emotions.

10 Brain "Must-Knows" to Live + Work with More Ease

Eileen Chadnick | Posted 04.18.2014 | Canada Living
Eileen Chadnick

I've been thinking about my brain a lot these days - and so should you. Neuroscience is now the "it" topic and this hot (and really cool) area of science is no longer the exclusive domain of neuroscientists, brainiacs and academics. We are all getting in on the action and that's a good thing.

How to Use Personal 'Airbags' to Create Space in Daily Life

Thomas Gelmi | Posted 04.15.2014 | Canada Living
Thomas Gelmi

A while ago, I had the opportunity to witness the demonstration of an avalanche airbag. The space created by the airbag can save lives in a situation that would otherwise bear the imminent risk of suffocation. I was immediately aware of the symbolism: Metaphorically speaking, our packed days and weeks are like avalanches, rolling over our heads and burying us underneath them. As in a real avalanche, the key lays in creating space.

What I Learned From My 'Cute' Parenting Moment

Lori Gard | Posted 03.27.2014 | Canada
Lori Gard

I just had a moment. Until I turn 40, I will not refer to such as a senior's moment. No, this was merely a parenting moment. A realization. As in one ...

Four Types of Dreams (and How to Interpret Them)

Linda Lauren | Posted 03.23.2014 | Canada Living
Linda Lauren

Our dreams are a way for us to process our waking world while we sleep. The things we haven't dealt with, consciously or subconsciously, often come to light in the dream-state where it feels safer to deal with them. There are four types of dreams I would like you to consider.

Why We Should Start Thinking of Rob Ford as a Human Being

Leah Morrigan | Posted 03.17.2014 | Canada Politics
Leah Morrigan

How could we help him feel better about himself so he does a better job for our city? As hard as it may be for some of us to swallow, we could try to lose the blame and the judgement and throw him some slack. Why? When people treat us well, the better we feel, and the better we feel, the better we behave.

The Most Stressful Jobs Of 2014

The Huffington Post Canada | Posted 01.23.2014 | Canada Business

If you work as a librarian, hair stylist or audiologist, you have some of the most stress-free work around, according to a new survey, but if you’re...