Stressed

How To Regain Balance In Your Life

Rhonda Scharf | Posted 11.07.2016 | Canada Living
Rhonda Scharf

I run out of time every day. I sometimes wish there were 34 hours in a day because that extra 10 hours would allow me to do some of the things I want to get done. When I don't get those things done, I feel I have let people down. I'm currently struggling to balance my work time, my family time and time for me as well.

Are You Struggling With Burn Out?

Erica Diamond | Posted 01.07.2013 | Canada Living
Erica Diamond

What a burnout or onset of a breakdown feels like, is the inability to feel at ease, happy, and restful. It feels like constantly being agitated. Everything pisses you off -- traffic, lines at the bank, phone calls. You get into bed at night, and your thoughts come at you a million miles a minute. If you feel you're headed down a dark path, here is what brought me back.