CISCO BETTER 9 TO 5
It’s time to get up and get moving!
Chair Yoga is not only for people who are new to yoga but great for the seasoned practitioner who spends a little more time sitting then they would like. Practising yoga while seated at a desk does not seem like much of a workout but after 30 minutes of practice you will notice a difference. You'll feel more energized, grounded and ready to face the world from your office. Try this simple sequence of stretching, breathing and meditation at your desk.
It's not hard to imagine a circumstance at work in which your shoulders bunch up around your ears, your jaw clenches and your whole upper body feels like one giant knot -- it probably happens at least...