Feeling Stiff at Your Desk? Try Some Chair Yoga

Chair Yoga is not only for people who are new to yoga but great for the seasoned practitioner who spends a little more time sitting then they would like. Practising yoga while seated at a desk does not seem like much of a workout but after 30 minutes of practice you will notice a difference. You'll feel more energized, grounded and ready to face the world from your office. Try this simple sequence of stretching, breathing and meditation at your desk.

How To Relax At Your Desk

It's not hard to imagine a circumstance at work in which your shoulders bunch up around your ears, your jaw clenches and your whole upper body feels like one giant knot -- it probably happens at least...