STRETCHING AT WORK

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Feeling Stiff at Your Desk? Try Some Chair Yoga

Chair Yoga is not only for people who are new to yoga but great for the seasoned practitioner who spends a little more time sitting then they would like. Practising yoga while seated at a desk does not seem like much of a workout but after 30 minutes of practice you will notice a difference. You'll feel more energized, grounded and ready to face the world from your office. Try this simple sequence of stretching, breathing and meditation at your desk.
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How To Relax At Your Desk

It's not hard to imagine a circumstance at work in which your shoulders bunch up around your ears, your jaw clenches and your whole upper body feels like one giant knot -- it probably happens at least...