kieferpix via Getty Images
DanielVilleneuve via Getty Images
My bookshelves were heaving with the weight of a ton of new business books on operations, marketing, hiring, and relationship management. When I wasn't teaching or taking care of my mom I was preparing the business and hiring documents and researching ways to automate the scheduling, reporting, and invoicing. Preparing for day-to-day operations will keep a business running, but to prepare it for liftoff, long term planning is key.
gradyreese via Getty Images
The first time you experience it, you might want to cry (well, you probably will cry); you might want to stop speaking up in meetings; you may be afraid to make that next call. But you have to fight it. You need to fight your haters.
monkeybusinessimages via Getty Images
As March draws to a close, you may find your well-intended thoughts to "get healthy" this year take a curbside retreat, due to a plethora of unmotivational excuses. Even me, with a dedicated personal...
To lose weight, help lower blood pressure, improve energy or decrease anxiety, you need to change your preferences - your daily habits - so that more often than not you are making healthy choices. You need to be consistently healthier. It sounds obvious, but consistency falls into the life category of "simple, but not easy."
Tom Merton via Getty Images
Having relationship problems keeps us in a stress response and irrational fears can sneak into how we perceive simple requests or exchanges at work. So, let's treat Valentine's Day like a do-over for that New Year's resolution on improving our relationships.
moodboard via Getty Images
Using the principles I have developed over the years I have found a path to exceptional living. As a professional therapist I have been able to apply these principles to the clients I work with and have assisted them in achieving an exceptional life as well.
_jure via Getty Images
The ability to pursue goals effectively is critical for sustaining positive change -- it's important to get it right. This blog highlights strategies that researchers have found to be helpful in leading positive personal and societal change, including goal type, monitoring progress, and motivating others to take action.
ryccio via Getty Images
For the last three years, French kickboxing, otherwise known as Savate, has been an integral part of my life. I started Savate with the intention of improving my health and fitness, but it didn't take much time to realize that the impact of the sport goes well beyond the physical.
Paul Bradbury via Getty Images
Don't judge someone's highlight reel until you've seen the blood, sweat and tears it took them to get there. Don't react to someone's success when you can choose to be inspired by their example. Because here's the truth behind the glossy photographs: We all have a story.
Bernd Opitz via Getty Images
Artists can teach you everything you need to know about being creative. Don't worry, don't get your Dockers in a twist. You don't need to actually sculpt or paint or perform an expressive dance. You just have to think like those who do.
Jupiterimages via Getty Images
This is a checklist for myself as much as it's for you. Although much of it applies to everyone, especially those who work at a desk, if you are an entrepreneur and work intensely, you likely need signs, signals, alarms and life forces to interrupt your work flow in order to take care of yourself.
I've had the privilege of working with motivational women for years and being included in this category is truly humbling. Being a career woman myself I often am asked the secrets to success.
I will admit, I was rather nervous. My speech wasn't until 3 p.m. My contact at Google came to the lobby to get me and almost immediately my nerves disappeared. We laughed, talked and it was very evident how much he appreciated me coming to share my story and inspire his team.