Sugary Drinks

baibaz via Getty Images

Heavenly Hot Chocolate Recipes To Beat The Cold

Did you know that before chocolate was ever eaten as a bar, it was consumed almost exclusively as a beverage? And in addition to warming you up from the inside out, chocolate is said to trigger your brain to release endorphins that have a natural calming effect. But we're having a hard time staying calm with all of these exciting recipes that reinvent our favourite drink. Let us know which one is your favourite!
Joan Vicent Cantó Roig via Getty Images

Is Sugar Secretly Killing You?

Saying no and depriving yourself of sugar can do more harm than good. By saying no while your body is craving a particular type of food, you're essentially torturing yourself, and it can result in binge eating. The trick is to listen to your body and allow yourself to eat those sweet cravings in moderation. Eating in moderation will prevent you from binge eating later and having a sugar relapse.