The sun. It's a beautiful thing, and when it's shining, the streets, parks and beaches get really busy. The city comes alive! But it's not all good. The sun can burn! And, a history of sunburns increases the risk of skin cancer, including melanomas. Sun exposure can also cause wrinkles, dry skin and age spots.
There are many factors we can't control that affect our cancer risk, like growing older, our genetic profile and having a family history of the disease. But the good news is that there is a lot we can control. It's as simple as making healthy choices every day and having policies in place that protect our health. Here are the top 10 ways to lower your risk of cancer.
So, I'm facing down my 40th birthday. It's two weeks away and, surprisingly, my mid-life crisis is holding off. For now. I am not enjoying the lines appearing around my eyes or the various sagging and loosening bits and pieces that will remain nameless. Clearly, I have to get OK with aging. Here are my top tips for aging well.