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It's summer, and we are all showing a bit more skin to keep cool. Our skin reflects what is happening inside our bodies, and I see so many people spending money and time to improve its appearance. The foundational pieces need to be in place, or it is an uphill struggle!
Seeds are often an afterthought: they make up toppings for muffins or buns and are often salty or spicy snacks. But it's about time we start seeing seeds as a serious source of nutrition in our diets....
Flickr: little blue hen
Smart snacking can be a valuable part of a healthy food plan. Choosing nutritious snacks keeps blood sugar levels stable and helps fuel the mind and body all day long at school and work. At this busy time of year, let's explore five smart snack ideas using food you already have in your kitchen.
At the speed of this life, it is hard to get all of the nutrients you need. Every modern human needs a few tricks up their sleeve to boost or better the food they choose. Here is your cheat sheet of four foods that you can add to whatever you are eating and improve every spoon.