The truth is, if it wasn't for people like Tracy, there would be no one left in the fitness industry to break boundaries of fitness training. The studies I've done in class, the practical learning I've done with hundreds of clients, and the training I've done as a competitive athlete has proven futile now that we've been exposed to the painful reality of what fitness training should be all about.
And before you go thinking I'm anti-Western med, know that I believe there are some pretty incredible Western medical doctors around doing great things. I simply believe that what we need to do is analyze the entire spectrum of an individual's case rather than group a subset of individuals with similar symptoms (cancer for example) containing multiple root causes.
How many times have you heard that supplements are merely just expensive urine? Have you also heard that supplements are not needed as we get everything we need from our diet today? Even worse, recent mainstream media articles have also suggested that vitamin supplements are even harmful. It's time to shed some light on these myths.
Keeping track of what you should and shouldn't be eating is hard enough! When we start throwing supplements into the mix, it gets even more confusing! We've developed this easy to follow chart to help you better understand what foods help breakdown those vitamins and make it easier for your bodies to absorb them.
Believe it or not, vitamin C has benefits that extend far beyond simply boosting your immune system. In fact, it should take a permanent place in your supplement arsenal and can help you prep for bringing out your sexy side in time for Spring. Here are four great reasons to take it daily that will help you handle stress, shed stomach fat, and spike your stamina.
It's no secret that women today are waiting longer to have children. This naturally decreases the opportunity for spontaneous pregnancy, especially for women in their mid- to late-thirties, leaving many couples seeking treatment for infertility. Fortunately, there are viable, safe, and effective natural options to support and boost your fertility.
Taking some vitamin supplements later in life can't be recommended for older women because they may do more harm than good, according to a new study. ...