Supplements

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Your Family Doesn't Have To Get Sick This Fall

With the change of pace September brings, shopping for school supplies isn't the only way to get ready for the new season. The return to a busy routine and communal environment can take a serious toll on the health and wellness of everyone in the family. To avoid getting sick and to minimize stress, making simple lifestyle changes during the month of September will help you and your kids ease into the back to school routine.
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Pregnant Women World-Wide Need Timely Access to Supplements

As IFA interventions are reprioritized as part of maternal health initiatives, the composition of the supplement itself is being reconsidered. Pregnant women may benefit from more than just iron and folic acid supplements, as the diets and environments that have put them at risk of anemia may also be contributing to suboptimal intakes of other micronutrients. For example, millions of pregnant women suffer from vitamin A deficiency, zinc, and iodine, suggesting supplements could help fill the dietary gaps at the same time.
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There's No Such Thing as a Quick-Fix for Health

The world has been overrun by marketing. It's a little disturbing to me, especially in the health realm. Quick fixes are promised everywhere, and with seemingly no need to bring the truth. Here is a list of four things that if you get and use as directed, I promise they will change your life.
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Why the Fitness World Needs Tracy Anderson

The truth is, if it wasn't for people like Tracy, there would be no one left in the fitness industry to break boundaries of fitness training. The studies I've done in class, the practical learning I've done with hundreds of clients, and the training I've done as a competitive athlete has proven futile now that we've been exposed to the painful reality of what fitness training should be all about.
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Are Natural Supplements Really Good For You?

And before you go thinking I'm anti-Western med, know that I believe there are some pretty incredible Western medical doctors around doing great things. I simply believe that what we need to do is analyze the entire spectrum of an individual's case rather than group a subset of individuals with similar symptoms (cancer for example) containing multiple root causes.
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Do Vitamins Really Make You a Healthier Person?

How many times have you heard that supplements are merely just expensive urine? Have you also heard that supplements are not needed as we get everything we need from our diet today? Even worse, recent mainstream media articles have also suggested that vitamin supplements are even harmful. It's time to shed some light on these myths.
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Four Ways Vitamin C Helps Your Body

Believe it or not, vitamin C has benefits that extend far beyond simply boosting your immune system. In fact, it should take a permanent place in your supplement arsenal and can help you prep for bringing out your sexy side in time for Spring. Here are four great reasons to take it daily that will help you handle stress, shed stomach fat, and spike your stamina.
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Making Yourself More Fertile -- the Natural Way

It's no secret that women today are waiting longer to have children. This naturally decreases the opportunity for spontaneous pregnancy, especially for women in their mid- to late-thirties, leaving many couples seeking treatment for infertility. Fortunately, there are viable, safe, and effective natural options to support and boost your fertility.