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Anxiety is constant, it doesn't just go away. Sometimes it may be heightened... making it essential to learning self-regulation of my thoughts. This involves acknowledging my triggers, knowing what scenarios or environments may cause my anxiety or panic to heighten.
Someone who suffers with any form of a diagnosed mental health condition such as anxiety, bi-polar disorder or depression, are usually not able to be as open with their family, friends or workplace. There are no predictions to how someone will feel when they wake up in the morning. Many times people are patted on the back and told they are just having a bad day, or to pretty much suck it up.