weareadventurers via Getty Images
megaflopp via Getty Images
I can ask for help in the office, on the street and at home with no problem at all. But I struggle with asking for a hug when I need one, for understanding and patience, or for emotional support when I'm dealing with an issue I don't know how to deal with.
Image Source via Getty Images
Looking back on my life, I never would have guessed how important my everyday joys and routines were to me. Now that my husband and I have experienced life without them, I understand the significance of cherishing life and what you have; living in the moment. This was especially clear to me when I was diagnosed with cancer.
PhotoAlto/Michele Constantini via Getty Images
There was a time when people were encouraged to hide their mental illness from the world, due to stigma and shame. Now, there are hundreds of online support communities that want people to share their mental health stories and show them they are not alone.
stanciuc via Getty Images
It was 1991 and my first Christmas in my new home after my emotionally draining divorce. We lived in a depressed area. My family was 400 km away. I was struggling financially with a small business, helping in the community where I could, while nurturing my four-year-old who had some health challenges.
Jupiterimages via Getty Images
Writing a memoir has forced me to expose all the areas of my life that are painful, humiliating, embarrassing that I had chosen to keep hidden from the world. I've had to acknowledge the areas of my life that I was ashamed of and realize the many (many!) mistakes I've made along the way.
PeopleImages.com via Getty Images
I believe we need to shift in how women -- and society -- classify giving birth. We need to spend more time encouraging women to embrace their unique experiences. We need to concentrate on educating women on what the body actually does as well as different methods of birthing and various outcomes -- without judgment.
Andrea Carolina Sanchez Gonzalez via Getty Images
I hear this same deeply unsettling story again and again from women who experience loss. Women who are left with a profound sense of loneliness and isolation. So, let's talk. If you know someone who has experienced a miscarriage, later pregnancy or infant loss, here are three things you should do.
Tetra Images via Getty Images
When living with a mental illness, you feel scared and alone. You might have the best support system around you but you still feel like there is no one. It feels like nobody understands what is going through your mind and you are living in this dark scary world. You end up pushing away your family and friends. You become selfish and you don't care how you treat other people and how your actions affect them.
moodboard via Getty Images
Having worked in suicide prevention, I know that making suicide and suicide ideation taboo plays a part in suicide statistics. Just like Mental Illness has been coming out of the closet in the last few years, suicides can be prevented when it is destigmatized and talked about. We have anti-bullying legislation talk about workplace harassment. But suicide or suicide ideation and mental illness are too often off the table.
evgenyatamanenko via Getty Images
We criticize the athletes' outfits, the colour of their hair, their body art and especially their performance. "Oh, he planted his foot too early on that hurdle!" or "She needs to get a better start so she doesn't fade in the last 20 metres!" and so on. What gives us the right to criticize them? Why do we assume that we "know better"? And more importantly, why do we do this at work, too?
JGI/Jamie Grill via Getty Images
Talking about mental health, especially depression, is still highly stigmatized. In a society that values achievements as a sign of success, tackling the topic of depression seems daunting to many of us. In the public's mind, it is connected to ideas of weakness and laziness. Those suffering from depression are aware of this too -- which often keeps them from seeking help.
Anadolu Agency via Getty Images
Everyone struggles. Some struggle more than others, but that doesn't mean we can't support other parents. If someone tells you about their problem, no matter how silly or trivial you think it is compared to your own, or what other people deal with, support them. Lift them up. Say you understand how hard it must be for them, and acknowledge their feelings.
George Pimentel via Getty Images
Love is doing acts of service and kindness. That goodness, compassion, generosity of spirit is a kind of light. And the more light we share on this planet with one another the more darkness is diminished.... We love by showing compassion, tolerance and acceptance as we strive for peaceful co-existence with one another.
Society seems to have an issue when a woman asks for help. Women are supposed to be superheroes. We're supposed to do it all and we're supposed to smile and make it look easy. We're supposed to be perfect mothers, wives, friends, employees and citizens, and we're not supposed to admit that we can't do it without a little help.