SUPPORT

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When It Comes To Mental Health, Love Goes A Long Way

When living with a mental illness, you feel scared and alone. You might have the best support system around you but you still feel like there is no one. It feels like nobody understands what is going through your mind and you are living in this dark scary world. You end up pushing away your family and friends. You become selfish and you don't care how you treat other people and how your actions affect them.
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Talking About Suicide At Work Shouldn't Be Taboo

Having worked in suicide prevention, I know that making suicide and suicide ideation taboo plays a part in suicide statistics. Just like Mental Illness has been coming out of the closet in the last few years, suicides can be prevented when it is destigmatized and talked about. We have anti-bullying legislation talk about workplace harassment. But suicide or suicide ideation and mental illness are too often off the table.
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Are You An Armchair Critic?

We criticize the athletes' outfits, the colour of their hair, their body art and especially their performance. "Oh, he planted his foot too early on that hurdle!" or "She needs to get a better start so she doesn't fade in the last 20 metres!" and so on. What gives us the right to criticize them? Why do we assume that we "know better"? And more importantly, why do we do this at work, too?
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The Stigma Against Depression Hurts Us All

Talking about mental health, especially depression, is still highly stigmatized. In a society that values achievements as a sign of success, tackling the topic of depression seems daunting to many of us. In the public's mind, it is connected to ideas of weakness and laziness. Those suffering from depression are aware of this too -- which often keeps them from seeking help.
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Dear Sophie Gregoire-Trudeau

Society seems to have an issue when a woman asks for help. Women are supposed to be superheroes. We're supposed to do it all and we're supposed to smile and make it look easy. We're supposed to be perfect mothers, wives, friends, employees and citizens, and we're not supposed to admit that we can't do it without a little help.