KatarzynaBialasiewicz via Getty Images
Michael Poehlman via Getty Images
As cold and flu season continues to rage across the country, many Canadians are dealing with a rather frustrating conundrum. During the day, they seem to fare well with the infection but as soon as bedtime arrives, the situation worsens. The aches and pains return, the nasal passages fill up with mucus, and that infernal coughing comes back with a vengeance.
Danny Moloshok / Reuters
Often adults will describe situations where they feel less interested, perhaps a little bored, and then they become more prone to procrastination, distractibility and forgetfulness. Against this, adults can often focus much better in novel stimulating situations, and in this way ADHD may be viewed as an "engagement deficit" condition depending on the context.
Chris Ryan via Getty Images
Wouldn't that be nice? I don't remember being given the option. I do remember getting a weird look, being brushed off, handed a script and sent home. I can only imagine (fantasize) what rehab for postpartum depression looks like. A limo arrives at my doorstep and out steps Ryan Gosling. "Hey girl," he says. "We're going to PPD rehab."
moodboard via Getty Images
Individuals who have a chronic illness or are above the age of 65, should understand the importance of avoiding the flu. When you take the proper precautionary measures, you can avoid further complications. Unfortunately, fatalities are not uncommon within this population during flu season.
I think it's about time people are reminded that without a legitimate medical professional's diagnosis, you cannot just Google your symptoms and diagnose yourself as having such and such disorder or disease. As someone in the mental health field, my concern is seeing an increase of people believing they have conditions such as depression or panic attacks.
Imagine how you felt on the absolute worst day of your life when something really bad happened to you or somebody you love. Now take away that horrible event but keep those intense emotions in place; that's depression.
The good news with all of this gluten business is, if you eliminate it from your diet and you're sensitive, symptoms will get better. I have seen this many times clinically, spoken to many people who have experienced this, and the research corroborates these findings.
What a burnout or onset of a breakdown feels like, is the inability to feel at ease, happy, and restful. It feels like constantly being agitated. Everything pisses you off -- traffic, lines at the bank, phone calls. You get into bed at night, and your thoughts come at you a million miles a minute. If you feel you're headed down a dark path, here is what brought me back.