Teen Mental Health

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11 Ways You Could Be Hurting Your Kids' Mental Health

If you remove all of life's unpleasantries, what are you really teaching your child about the world? Doing so will only result in giving your child a false sense of reality. Resilience, being able to get back up after you fall down, is what adults must instill in children. Allow your child to face uncomfortable circumstances even if it makes you uncomfortable. This will teach them about overcoming adversity.
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To Teens In The Darkness: Tomorrow Needs You, We All Need You

For me, when I was seventeen, I stood in our garage and looked around to see which beam would hold my weight. I don't know what stopped me. I've thought of suicide since Rehtaeh's death. Being in love has seen me through. If you're a young person dealing with thoughts of suicide, please know -- tomorrow is worth sticking around for. Tomorrow will be better and this will pass. Tomorrow needs you. Find something to hold on to. A pet. A garden. Wanting to see a movie. Find something to hold onto and know life is worth sticking around for. This will pass. You'll be OK. In your darkest moment, say to yourself, "Not today. Tomorrow needs me. I need to see what it brings." Tomorrow needs you. We all need you.
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How We Can Cure Our Mental Illness Illiteracy

Despite the good intentions of Mental Illness Awareness Week (October 5 - 11), it's pretty hard to learn some of the most basic information we need to know about mental illnesses. Many organizations, including the Canadian Alliance on Mental Illness and Mental Health (CAMIMH) encourage us to take this week to discuss mental illness, but there seems to be a puzzling assumption that we don't actually have to know much about mental illnesses in order to have meaningful discussions. I'm still looking at the website for links to the early signs of psychosis or any information about schizophrenia.
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High School Is Unhealthy

WATERLOO, Ont. - High school may improve young people's minds, but it does the opposite for their bodies.A new study out of the University of Waterloo shows Canadian students in Grade 12 are in worse...
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Creating Young Game Changers in 2013

I am on a mission. My mission is to increase the messaging and information about positive mental health. I believe that the more we practice positive mental health, every day, the less chance there is that negative, debilitating, fateful thoughts, feelings or actions will transpire. There simply will not be room for those thoughts, feelings, and actions to take over.