Given that this new season is right at our door steps, what steps can we take to curb these potential mood shifts and the seasonal crashes? Our diet has a huge impact on our moods, our energy level, our weight and more. Here is a list of five steps you can take to curb the sugar ups and downs and help with the seasonal mood shifts as well.
So, at first glance the traditional thanksgiving turkey dinner appears innocent enough -- turkey is one of the leaner sources of protein, lots of healthy vegetables and fruits are available. That is, until we pour on the gravy, cream sauces and melted cheese. If you really would rather not wake up next Tuesday with a tryptophan- hangover and a shock when you step on the scale, here are a few tips for trimming the fat, Skinny Chicks style.
For me, becoming vegetarian has been a slow journey of personal discovery and growth. But turkey dinner at Christmas and at Thanksgiving was one of the final carnivorous traditions I held on to -- I could avoid meat all year it seemed, but on these particular holidays I gave in and celebrated "turkey day." This year I plan to try something new and start my own tradition.
You've confirmed with your guests who brings what for your potluck dinner. The table is set and it looks amazing! You take off your apron and ask your loved one to turn on the music. Your children are impeccably dressed and you keep them quietly busy by taking out a new puzzle. But, hold on, are you ready for any sticky situation?
Thanksgiving doesn't just mean turkey time. New traditions and main course ideas are always surfacing. Not up for roasting a turkey this year, or just looking for something new? We've got some great dish ideas that will leave you feeling festive and satisfied without the mess and mayhem of a whole turkey.
Are you hosting Thanksgiving this year? Having everyone over in the comfort of your home will ensure that you know exactly what is on the menu! This way you can plan a diverse meal that is hearty, healthy and delicious! Tell people what to bring, prepare food together or make it all yourself! Whatever works for you, make it happen and enjoy the perfect balanced holiday meal!
We Canadians have much to be thankful for today --not least for the relative stability of our economy has so far maintained amidst the steadily worsening global storm. It's no wonder, then, that Forbes magazine declared Canada the number one country in the world with which to do business, a fact celebrated by our blogger, David Gratzer. I will be celebrating the holiday with my family out in our little cottage in Prince Edward County, Ontario. Out in the county, pretty much everything we eat is grown within a 20-mile radius. If you have not tried this sort of produce, I urge you to follow the advice of our new contributor, Malcolm Jolley, and do so. You'll never go back to an imported waxy January tomato again. Happy Thanksgiving to all.
It is imperative that you dress appropriately for turkey dinner. I don't know about your bunch, but the people in my family literally salivate in anticipation of turkey, and unless you're prepared with an elasticized or drawstring waistband on your pants, the price tag for the ensuing gluttony can be serious discomfort.