So, at first glance the traditional thanksgiving turkey dinner appears innocent enough -- turkey is one of the leaner sources of protein, lots of healthy vegetables and fruits are available. That is, until we pour on the gravy, cream sauces and melted cheese. If you really would rather not wake up next Tuesday with a tryptophan- hangover and a shock when you step on the scale, here are a few tips for trimming the fat, Skinny Chicks style.
The wonderful Thanksgiving weekend is right before us. We associate this holiday with family, friends, relaxation and most importantly, delicious cuisine. An average Thanksgiving meal can have over 2,500 calories. But eating well is not difficult or boring. You'll be surprised at how delicious my menu items are with the added bonus of being healthier for your heart and stomach! Here are some of the recipes I'll have on my table this Thanksgiving. Enjoy!