THE BALANCED LIFE

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You Need More Shower Time

Totally disconnecting from technology for hours at a time while reconnecting to nature empowers you to open up space for ideas to flow freely. Ideas that would normally get clogged up in the brain clutter of online life. This is what it takes to tap into something greater; to tap into your highest potential.
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At 52, I Am Finally Happy With the Person I Am

Congratulations to me on having finally arrived at that wonderful place wherein it doesn't matter to me if people don't find me bright, interesting, engaging, articulate or attractive. I am finally -- at 52 -- happy with who I am. I have finally decided that I have things to say that are worth taking note of.
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I'm an Entrepreneur and I Have it All

My life has been "busy" and a lot of work for quite some time now, and that's something I don't want to change. I still take the necessary time to unplug and fill myself and my family up, but cannot deny that I also thrive off of creating and growing in business. That will likely always be part of me, even with a new baby at my side. My work is very much tied into what I want to create for my family to benefit from. I have complete respect for the women who grow up with a complete focus on wanting to stay home and raise a family... but for me, part of what I want to represent to my children is showing them that they have the ability to "have it all."
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Why I Skip Breakfast to Maintain my Weight

It may come as a shock to you, but I always skip breakfast. Instead of rushing to prepare a large breakfast every morning, I practice intermittent fasting. Intermittent fasting consists of fasting for a minimum of 16 hours per day. It is a simple dietary approach to achieve longevity, better health, and fitness performance.
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5 Things You Should Know Before You Die

On Thursday May 9, I was one of 10 speakers who was given the opportunity to grace the stage of the Winter Garden Theatre. This was the "Top Ten Event," in support of Autism Ontario. Each speaker had 10 minutes to offer words of wisdom on the "one thing you should know before you die!" Read on for my five survival tips.
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Marketing To Mom: Not As Simple As You Think

Companies discovered years ago that "mom" was the most influential consumer on the planet. She makes a strong majority of all household purchases from groceries, to clothing, to the family car, and also decides where to get services for the family, like banking, insurance and cable, phone and internet. Here are three important insights about moms that every marketer should know.