The Balanced Life

Let Go of the Past to Live Your Best Life Today

Anita Saulite | Posted 08.10.2014 | Canada Impact
Anita Saulite

I look around and see many of us not living and evolving and creating our best stories today but continue to rehash old stories of the past. Yes these stories keep us connected to what has happened, but honestly it may be time to let go.

Treat Your Time Wisely and You'll Be Rewarded

Anita Saulite | Posted 06.09.2014 | Canada Business
Anita Saulite

Like most working women, I feel time starved. My plate is full. There never seems to be enough hours in the day to get done all the things I need to get done. I am constantly making trade-offs. And, as an entrepreneur with a school aged child, I have less wiggle room.

Creating Positive Change in 4 Easy Steps

Carlen Costa | Posted 05.27.2014 | Canada
Carlen Costa

When it comes down to it, if we want to change how we experience the world, we must make the choice to change it. Newly enlightened self awareness can...

I'm an Entrepreneur and I Have it All

Lisa Ostrikoff | Posted 11.13.2013 | Canada Living
Lisa Ostrikoff

My life has been "busy" and a lot of work for quite some time now, and that's something I don't want to change. I still take the necessary time to unplug and fill myself and my family up, but cannot deny that I also thrive off of creating and growing in business. That will likely always be part of me, even with a new baby at my side. My work is very much tied into what I want to create for my family to benefit from. I have complete respect for the women who grow up with a complete focus on wanting to stay home and raise a family... but for me, part of what I want to represent to my children is showing them that they have the ability to "have it all."

Why I Skip Breakfast to Maintain my Weight

Dr Mike Hart | Posted 08.05.2013 | Canada Living
Dr Mike Hart

It may come as a shock to you, but I always skip breakfast. Instead of rushing to prepare a large breakfast every morning, I practice intermittent fasting. Intermittent fasting consists of fasting for a minimum of 16 hours per day. It is a simple dietary approach to achieve longevity, better health, and fitness performance.

5 Things You Should Know Before You Die

Rose Reisman | Posted 07.22.2013 | Canada Living
Rose Reisman

On Thursday May 9, I was one of 10 speakers who was given the opportunity to grace the stage of the Winter Garden Theatre. This was the "Top Ten Event," in support of Autism Ontario. Each speaker had 10 minutes to offer words of wisdom on the "one thing you should know before you die!" Read on for my five survival tips.

Marketing To Mom: Not As Simple As You Think

Nick Cowling | Posted 11.10.2012 | Canada Business
Nick Cowling

Companies discovered years ago that "mom" was the most influential consumer on the planet. She makes a strong majority of all household purchases from groceries, to clothing, to the family car, and also decides where to get services for the family, like banking, insurance and cable, phone and internet. Here are three important insights about moms that every marketer should know.

Want to Travel the World? Here's How.

Elia Saikaly | Posted 02.26.2012 | Canada
Elia Saikaly

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